Papa Jerrys log. Papa Jerrys log. - Page 153

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Thread: Papa Jerrys log.

  1. #1521
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Sat. 8/20/22
    BP bar/12 95/5 135/ hold at top 15 seconds 95/8
    Belt sqt 90/8 135/8 180/8
    Tricep pressdown 40/8 45/12 12
    EZ bar curl strict back against wall
    50/12
    Weight was 199 today BP 127/78
    Heart rate at rest 50 bpm.
    Did feel a little lightheaded after the belt sqts.

  2. #1522
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    Wednesday 8/24/22
    Did something different today with the Nautilus chest.press pull down machine. Do the concentric with both arms eccentric with one.
    Did 3 sets of 8 with 45lbs. Kind of rough for me.
    Then some tricep work.

  3. #1523
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    Saturday 8/27/22
    Safety Bar Sqt. bar/12 75/5 95/5
    125/5 5 5
    That was it. Been coughing for a few days, did take a covid test last week in order to visit my friend in a nursing home,was negative. Who knows what's going around.

  4. #1524
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    Monday 8/29/22
    DB bench 15/12 30/5 40/5 5 5
    Cable curl 25/8 30/8 8 8

  5. #1525
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    Good to get some work in. Hope you are feeling better!

  6. #1526
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    Thanks Fred. I do feel better doing some exercise. I have reread Rips article about what happens when you train as you get older and realize I'm in that group for sure. As for me feeling sick, it may be a summer cold or something worse but I don't have a fever so I'm hoping it will pass.

  7. #1527
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    Wednesday 8/30/22
    Trap bar DL 135/5 155/5 185/5
    210/1 185/2
    I went up 5lb s on DL. Damn I thought I would get 3sets of 5. No way Jose. Dropped to 185 only had 2. WTF.
    Pulldowns supinated 100/12 12 12

  8. #1528
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    Jun 2019
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    That's always the frustration with the first stuck DL. I've dropped to below my warmup weights and still had it stuck to the floor no matter what.

    You'll get it.

  9. #1529
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    Tuesday 9/6/22
    Safety Bar sqt. bat/12 75/5 95/3
    120/5 5 5
    BP bar/12 75/3 95/5 5 5
    Pulldown suppinated 110/12 12 8
    Trying something like what I read in the BB RX

  10. #1530
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    Jun 2020
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    starting strength coach development program
    Looks good Jerry. There is a lot in the bbrx to try.

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