Papa Jerrys log. Papa Jerrys log. - Page 155

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Thread: Papa Jerrys log.

  1. #1541
    Join Date
    Nov 2014
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    New Jersey
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Congrats on the wedding!

  2. #1542
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    Oct 2014
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    New York
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    Thanks Mr. B. It went well.
    Sat.10/1/22
    RDL 135/5 155/5 5 5 5 5
    Spots Bench bar/8 75/5 95/5 5 5 5 5
    Some pinch grip and rolling thunder
    grip work.
    After grandsons FB game ( they won 34 -14), he wanted to wo only was in 2 plays. He has practice every day and hasn't hit weights. So we just did some different things. It was fun.

  3. #1543
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by BrooklynJerry View Post
    It was fun.
    It should always be that way even though it isn't sometimes!

    Especially when you want to do a certain thing and your body says no...ha!

  4. #1544
    Join Date
    Nov 2010
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    Thanks for the encouragement Jerry. I saw my chiropractor this morning, and he told me to go for it while I can. Also saw your comment to Shug...l just started working with one of my grandsons (12), and have another (also 12) who wants me to train him too. Just a matter of coordinating the logistics. I'm feeling good right now, so hoping for a little improvement at the meet next month.

  5. #1545
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    Oct 2014
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    New York
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    Tuesday 10/4/22
    SB sqt bar/12 75/5 100/3
    130/5 5 5
    BP bar/12 75/3 105/5 5 5
    Pulldown 115/10 10 9
    All I can say is every last rep in all the sets was tough, especially the BP.

  6. #1546
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    Jun 2020
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    Quote Originally Posted by BrooklynJerry View Post
    Tuesday 10/4/22 All I can say is every last rep in all the sets was tough, especially the BP.
    I guess if it was easy it would not be good for us...haha! Keep it up.

  7. #1547
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    Oct 2014
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    New York
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    Thanks Fred, I get it. It's just that these used to be warmups.

  8. #1548
    Join Date
    Jun 2019
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    1,348

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    Regardless, great job in toughing it out, Jerry!

    Keep at it!!

  9. #1549
    Join Date
    Oct 2014
    Location
    New York
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    Friday 10/7/22
    I was going to do light sqts, press and DL today. But for some reason my right hamstring was tight, couldn't even sqt down with the empty bar. I did want to do something so I did partials 8"rom
    SB 95/5 135/5 185/5 205/5 5 5
    EZ bar curl 50/12
    Seated db press 8/16 16 16.

  10. #1550
    Join Date
    Feb 2021
    Posts
    427

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    starting strength coach development program
    Nice something 205s!

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