Papa Jerrys log. Papa Jerrys log. - Page 156

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Thread: Papa Jerrys log.

  1. #1551
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    Oct 2014
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    • starting strength seminar february 2023
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    Thanks Richard, but only a short range of motion. Cutting weight sure took a tool on me, but I think it will be better for me in the long run.

  2. #1552
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    Monday 10/10/22
    SB sqt as part of warm-ups
    Bar/5 95/5
    Trap bar DL partial on 8" block
    135/5 185/5 205/5 5 5
    Pulldown 115/6 135/6 6
    Seated db press 8/8 11/12 12 15

  3. #1553
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    Wednesday 10/12/2022
    SB partial sqt 8" ROM from pins
    135/5 185/5 205/5 225/5 5 5
    Tricep press down 25/20 15 12
    30 seconds between sets
    Zottman curl 15/16 15 12 30 second rest.

  4. #1554
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    Friday 10/14/22
    SB sqt bar/6 95/6
    Trap bar partials 135/6 185/5 210/5 215/5 220/5
    Pulldown 110/6 135/8 6
    Seated db press 11/15 15 15

  5. #1555
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    Apr 2011
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    That safety squat bar is getting more appealing to me the older I get. I already own a trap bar.

  6. #1556
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by Charlocity2 View Post
    That safety squat bar is getting more appealing to me the older I get. I already own a trap bar.
    You are saving gym fees right now aren't you? A great pre Christmas present!

  7. #1557
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    I sure like the SSB. I really don't know what happened to my shoulders, they just don't allow me to hold a straight bar unless it's at my neck.
    My son just bought on of those fancy Kabuki Transformer bars.Kind of pricey. I got mine from Titan Fitness

  8. #1558
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    Jun 2020
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    FYI Titan Fitness lets you know when they have sales if you follow them on FB. I bought a squat rack and incline bench from them. Love the squat rack and don't use the bench.

  9. #1559
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    Monday 10/17/22
    Safety Bar partials from pins
    135/5 185/5 205/5 225/5 235/5 240/5
    Tricep press down 30/20 12 7
    Zottman curls 16/15 12 10
    Last to exercises done with 1 minute rest between sets .
    Yes Fred, Titan is a pretty good company to deal with. I bought my grandson a rack and flat bench from them. Recently bought farmers walk handles.

  10. #1560
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    Oct 2014
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    starting strength coach development program
    Friday 10/21/22
    Safety Bar sqt bar/8 100/6
    Trap bar partials
    135/5 185/5:210/5 220/5 225/5
    Pulldown 110/8 135/6 140/4
    DB press seated 11/20 15 14

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