Monday 10/10/22
SB sqt as part of warm-ups
Bar/5 95/5
Trap bar DL partial on 8" block
135/5 185/5 205/5 5 5
Pulldown 115/6 135/6 6
Seated db press 8/8 11/12 12 15
Monday 10/10/22
SB sqt as part of warm-ups
Bar/5 95/5
Trap bar DL partial on 8" block
135/5 185/5 205/5 5 5
Pulldown 115/6 135/6 6
Seated db press 8/8 11/12 12 15
Wednesday 10/12/2022
SB partial sqt 8" ROM from pins
135/5 185/5 205/5 225/5 5 5
Tricep press down 25/20 15 12
30 seconds between sets
Zottman curl 15/16 15 12 30 second rest.
Friday 10/14/22
SB sqt bar/6 95/6
Trap bar partials 135/6 185/5 210/5 215/5 220/5
Pulldown 110/6 135/8 6
Seated db press 11/15 15 15
That safety squat bar is getting more appealing to me the older I get. I already own a trap bar.
I sure like the SSB. I really don't know what happened to my shoulders, they just don't allow me to hold a straight bar unless it's at my neck.
My son just bought on of those fancy Kabuki Transformer bars.Kind of pricey. I got mine from Titan Fitness
FYI Titan Fitness lets you know when they have sales if you follow them on FB. I bought a squat rack and incline bench from them. Love the squat rack and don't use the bench.
Monday 10/17/22
Safety Bar partials from pins
135/5 185/5 205/5 225/5 235/5 240/5
Tricep press down 30/20 12 7
Zottman curls 16¼/15 12 10
Last to exercises done with 1 minute rest between sets .
Yes Fred, Titan is a pretty good company to deal with. I bought my grandson a rack and flat bench from them. Recently bought farmers walk handles.