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Thread: Papa Jerrys log.

  1. #1561
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    • starting strength seminar april 2024
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    Monday 10/24/22
    Safety Bar partials 135/5 185/5 205/5 230/5 belt255/5 265/5 275/5
    Bench bar/12 75/5 95/5 5 5
    Did this with a pause 2 inches from chest.
    DB row 55/8 8 8

  2. #1562
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    You're throwing some weight around today Jerry. Nice work!

  3. #1563
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    It was only a partial, nut felt good.

  4. #1564
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    I meant but, not nut! LOL

  5. #1565
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    Haha.... I started to say maybe I need to do some partials...lol

  6. #1566
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    Oh my!


  7. #1567
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    I'm improving day by day Jerry, hope to start back next week. I can handle a week away from training, any longer makes me nervous.

  8. #1568
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    Thursday 10/27/22
    Trap bar DL partials 135/5 185/5
    225/5 235/5
    Belt sqt. 90/8 135/8 180/8
    Seated DB press 15/8 8 8

  9. #1569
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    Monday 10/31/22
    Safety Bar Sqt partials
    135/5 185/5 205/5 230/5 260/5 275/5 280/3
    Walked these out from hooks and squatted to safeties. About 8" ROM.
    No belt,maybe 3 minutes rest between sets.

  10. #1570
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    starting strength coach development program
    Jerry do you think that after doing these partials that going back to regular squats that they will feel lighter?

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