Papa Jerrys log. Papa Jerrys log. - Page 159

starting strength gym
Page 159 of 163 FirstFirst ... 59109149157158159160161 ... LastLast
Results 1,581 to 1,590 of 1626

Thread: Papa Jerrys log.

  1. #1581
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Thursday 11/10/22
    Trap bar DL (full range) 135/5 185/5
    205/5
    Sure felt heavy to me. Short on time, will do some type pressing tomorrow.

  2. #1582
    Join Date
    Nov 2010
    Posts
    605

    Default

    Hey Jerry, I figure in six weeks I'll know, whether or not I can still put on some muscle. I sure hope so!

  3. #1583
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

    Default

    Friday 11/11/22
    Had my grandson over today, he is doing a program from the Grey book page 156 HLM. He will be 15 next month and doing better than I could these days. Between loading for him I did tricep press downs, thick bar curls some pulldowns and little big horn grip work.

  4. #1584
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

    Default

    Monday 11/14/22
    Safety Bar sqt. Bar/8 95/5 105/5 115/5 125/5 130/5

  5. #1585
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

    Default

    Tuesday 1/15/22
    Tricep presssown 50/15 12 12
    Zottman curl 15/15 15 15

  6. #1586
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

    Default

    Monday 11/21/22
    Belt sqt 90/20
    Pulldown 110/12
    Tricep presssown 50/8
    DB fly 15/15

  7. #1587
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

    Default

    Wednesday 11/23/22
    SLDL 135/15
    BB press 45/15
    BB curl 45/15
    Tricep press down 50/11
    BB Wrist curl behind back 45/30
    Inverted row BW 12
    BB shrug 135/12

  8. #1588
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,504

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Wednesday 11/23/22
    SLDL 135/15
    BB press 45/15
    BB curl 45/15
    Tricep press down 50/11
    BB Wrist curl behind back 45/30
    Inverted row BW 12
    BB shrug 135/12
    That looks like a great session. Happy Thanksgiving

  9. #1589
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

    Default

    Thanks Shugg, same to you. Just trying to change things up and keep me interested in going put to the garage.

  10. #1590
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

    Default

    starting strength coach development program
    Friday 11/25/22
    Belt sqt 100/20
    Pulldown 115/10
    One arm DB press 25/8
    Hammer curl 25/8
    Tricep pressdown 50/8

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •