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Thread: Papa Jerrys log.

  1. #1581
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Thursday 11/10/22
    Trap bar DL (full range) 135/5 185/5
    205/5
    Sure felt heavy to me. Short on time, will do some type pressing tomorrow.

  2. #1582
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    Nov 2010
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    Hey Jerry, I figure in six weeks I'll know, whether or not I can still put on some muscle. I sure hope so!

  3. #1583
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    Oct 2014
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    Friday 11/11/22
    Had my grandson over today, he is doing a program from the Grey book page 156 HLM. He will be 15 next month and doing better than I could these days. Between loading for him I did tricep press downs, thick bar curls some pulldowns and little big horn grip work.

  4. #1584
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    Oct 2014
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    Monday 11/14/22
    Safety Bar sqt. Bar/8 95/5 105/5 115/5 125/5 130/5

  5. #1585
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    Oct 2014
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    Tuesday 1/15/22
    Tricep presssown 50/15 12 12
    Zottman curl 15/15 15 15

  6. #1586
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    Oct 2014
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    Monday 11/21/22
    Belt sqt 90/20
    Pulldown 110/12
    Tricep presssown 50/8
    DB fly 15/15

  7. #1587
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    Oct 2014
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    New York
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    Wednesday 11/23/22
    SLDL 135/15
    BB press 45/15
    BB curl 45/15
    Tricep press down 50/11
    BB Wrist curl behind back 45/30
    Inverted row BW 12
    BB shrug 135/12

  8. #1588
    Join Date
    Apr 2012
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    Garage Gym
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    8,778

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    Quote Originally Posted by BrooklynJerry View Post
    Wednesday 11/23/22
    SLDL 135/15
    BB press 45/15
    BB curl 45/15
    Tricep press down 50/11
    BB Wrist curl behind back 45/30
    Inverted row BW 12
    BB shrug 135/12
    That looks like a great session. Happy Thanksgiving

  9. #1589
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    Oct 2014
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    New York
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    Thanks Shugg, same to you. Just trying to change things up and keep me interested in going put to the garage.

  10. #1590
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    Oct 2014
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    New York
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    starting strength coach development program
    Friday 11/25/22
    Belt sqt 100/20
    Pulldown 115/10
    One arm DB press 25/8
    Hammer curl 25/8
    Tricep pressdown 50/8

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