Papa Jerrys log. Papa Jerrys log. - Page 16

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Thread: Papa Jerrys log.

  1. #151
    Join Date
    Apr 2012
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    The Strength Lab
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    7,897

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Hang in there brother.

  2. #152
    Join Date
    Sep 2014
    Location
    Nova Scotia, Canada
    Posts
    540

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    Quote Originally Posted by Meshuggah View Post
    Hang in there brother.
    Ditto. Age is not for the weak of character.

  3. #153
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    Thanks for the encouragement.
    Monday 10/5/15
    Shoulder is felling sort of normal, so going to try and get in some work. I will wait till later in the week to try some lite pressing along with the leg press
    Saftey bar squats Bar/10 95/6 135/5
    155 5 5 6 belt
    DL 115/5 135/5 155/5 185/10 no belt.
    Pulldowns 100 8x3
    Tri press down 40 12x3

  4. #154
    Join Date
    Oct 2014
    Location
    New York
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    Sunday 10/11/15
    Two days after the 10/5 workout I had a great case of DOMS in my legs. I teemed to be pretty well gone by Friday 10/9 so,I stated my workout on the rev hyper, my usual warmup. After 3 reps I got a severe cramp/pull in my right hamstring, so that was it.
    By Sunday I felt ok so did this.
    SB SQuats bar/10 95/6 135/5
    155/6 6 8 belt
    Landmine press with 5lb plate on bar 12lr 15lr
    Pulldowns 40/25 50/15
    Last edited by BrooklynJerry; 10-13-2015 at 12:33 PM. Reason: Adding

  5. #155
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    Thursday 10/15/15
    Saftey bar sqts,lite, bar/10 95/6 135 5x3
    DL 115/5 135/5 185/5 205/5 5 8
    Lat pull downs sip grip. 1008x3
    DB incline press neutral grip 15ldb 15x3
    DB curl 16 1/4 DB 25 reps each arm.

  6. #156
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    Saturday,10/17/15
    Doing some work to try and rehab the shoulder.
    DB incline 15/ 20. 20. 20.
    Pulldowns supinated grip 100 12/3
    These felt pretty much pain free.

  7. #157
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    Monday 10/19/15
    SB sqts. Bar/10. 95/6. 135/5
    165 5x3. 150/8
    DB row 20/12 30/15 40/17
    BB shrug 115/12 185 6 6 8
    Standing DB press. 15 lbs DB 12 15. 20 reps each arm . after first set of presses with 15 lbs I tried to do a set with my adjustable db's with two ten lb plates I guess they weigh 22 lbs. I couldn't even get in rep with that weight .

  8. #158
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    Thursday 10/22/15
    SBsqt. Lite bar/10 96/6 135 5x3
    DL 115/5 135/5 185/5 215 3. 3. 5.
    Pulldowns 50/10 105/10. 12 12
    DB incline 15/15 16 1/4lbs 15 20 trying to rehab shoulder

  9. #159
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    Sunday10/25/15
    SB sqts. Bar/10 95/6 135/5
    160 5x3 155/8
    DB row 20/15 45/12 55/8
    BB shrug 115/12 185 8/3
    DB press 15/15 16 1/4 15. 20.

  10. #160
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    starting strength coach development program
    Sunday10/25/15
    SB sqts. Bar/10 95/6 135/5
    160 5x3 155/8
    DB row 20/15 45/12 55/8
    BB shrug 115/12 185 8/3
    DB press 15/15 16 1/4 15. 20.

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