Papa Jerrys log. Papa Jerrys log. - Page 160

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Thread: Papa Jerrys log.

  1. #1591
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Monday 11/28/22
    SLDL 140/15
    Press 50/15
    Curl 50/15
    Tricep presssown 50/8
    Behind back wrist curl 50/35
    Shrug 140/12
    All taken to failure

  2. #1592
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    That looked like a pretty great workout for you Jerry, and I've always been a big fan of SLDL. When I was in my early 20's, and in the Navy, I reached 325x10 SLDL, weighing about 170. I'm hoping to move them up again gradually over the next month or two, before working back into regular DL for my meet season.

  3. #1593
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    Thanks Fifty, I did SLDLs as my main Dl when I first started lifting myself. Sure works the low back,hamstrings and butt. I just need to make sure I'm working to failure since I'm only doing one set

  4. #1594
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    Thursday 12/1/22
    Belt sqt 105/25
    Pulldown 115/12
    One arm DB press 25/12
    Hammer curl 25/8
    Tricep press down 50/8
    Assorted grip work

  5. #1595
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    Monday 12/5/22
    SLDL 140/15
    BB press 52/15
    BB curl 52/15
    Tricep presssown 50/9
    Behind back wrist curl 52/30
    Shrugs 140/12

  6. #1596
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    Thursday 12/8/22
    Belt sqt 110/18
    Pulldown 120/13
    One arm DB press 26/8l 12r
    Hammer curl 25/10
    Tricep pushdown 50/8
    Tricep bar 30/8
    DB fly 15/15
    Belt sqt 135/7

  7. #1597
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    Sunday 12/11/22
    SLDL 145/16
    Press 55/15
    BB curl 55/15
    Tricep pressdown 50/8
    Wrist curl behind back 55/25
    Shrugs 145/8

  8. #1598
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    Oct 2014
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    Thursday 12/15/22
    Belt sqt 110/20
    Pulldown 125/7
    One arm DB press 26/7
    Hammer curl 25/10
    Tricep presssown 50/9
    Tricep bar behind neck 30/9
    DB fly 15/20
    Belt sqt 135/12

  9. #1599
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    Jun 2019
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    Well done, Jerry! The fact that you ran out that Belt squat at 135/12 after everything else, including the opener 110/20, makes my quads burn in a way that they haven't in years. And I didn't do them.

    Keep at it!

  10. #1600
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    starting strength coach development program
    Have a Terrific Birthday, Jerry!! Your Grit and Determination are an Inspiration.

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