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Thread: Papa Jerrys log.

  1. #1601
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks for the messages. This is what keeps me posting here.

  2. #1602
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    Monday 12/19/22
    SLDL 150/15
    BB press 60/8
    BB curl 60/8
    Tricep press down 50/12
    Behind back wrist curl 60/30
    Shrug 150/8

  3. #1603
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    Thursday 12/22/22
    Belt sqt 115/20
    Pulldown 125/8
    One arm DB press 26/7 L 12 R
    Hammer curl 25/ 12 L+R
    Tricep presssown 52/6
    Tricep bar 30/12
    Belt sqt 140/12
    DB fly 16/15

  4. #1604
    Join Date
    Apr 2011
    Posts
    1,843

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    Are you training out in your garage, too, in this arctic freeze, just like Fred J.? Or is it your basement? Are they heated?

  5. #1605
    Join Date
    Oct 2014
    Location
    New York
    Posts
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    I do train in the garage, but not today. I do have an infant red heater that I stand under between sets.

  6. #1606
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    Monday 12/26/22
    SLDL 155/15
    BB press 60/12
    BB curl 60/10
    Tricep presssown 52/10
    behind back wrist curl 62/30
    Shrug 155/9

  7. #1607
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    Friday 12/30/22
    Belt sqt 120/20
    Pulldown 1" rolling handle close grip 125/8
    Single arm DB press 26/9
    DB Hammer curl 25/12
    Tricep pressdown 52/12
    Tricep bar behind neck 33/10
    DB fly 16⅞/16
    Belt sqt 145/15
    Last "exercise" for 2022.
    Wish everyone a Happy and Healthy New Year.

  8. #1608
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    Monday 1/2/2023
    SLDL 115/6 165/15
    BB press 62/12
    BB curl 60/12
    Tricep pushdown 52/13
    Behind back wrist curl 62/25
    Shrug 165/8
    Tricep kickback 15/12 l + r

  9. #1609
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,340

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    Thursday 1/5/23
    Belt sqt 125/25
    One arm DB press 26/ 10L 12R
    Hammer curl 25 12L+R
    Tricep pressdown 55/11
    Tricep bar behind neck 33/12
    DB fly 25/8
    Belt sqt 150/20

  10. #1610
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,777

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    starting strength coach development program
    Solid!

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