Papa Jerrys log. Papa Jerrys log. - Page 162

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Thread: Papa Jerrys log.

  1. #1611
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    Oct 2014
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    • starting strength seminar april 2023
    • starting strength seminar june 2023
    • starting strength seminar august 2023
    Thanks Shugg. Making a little progress even though the weights are low. I got my weight down to between 195/198 and feel better.i sure could eat twice what I do and get up to 240 but not a good idea at 73yo. Hell I even did 1 chin up the other day. Last time I did them was 1994 when I could do 5 hanging from a 2" pipe at work weighing about 200.

  2. #1612
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    Monday 1/9/23
    SLDL 135/5 170/12
    BB press 65/10
    BB curl 65/6
    Tricep pressdown 55/12
    Behind back wrist curl 65/25
    Shrugs 170/6

  3. #1613
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    Oct 2014
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    Thursday 1/12/2023
    Belt Sqt. 130/25
    Pulldown 125/11
    One arm DB press 26/12 L+R
    Hammer curl 26/12 L+R
    Tricep pressdown 55/15
    Tricep bar behind neck 35/10
    DB fly 25/12
    Belt Sqt 150/16

  4. #1614
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    Nov 2014
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    New Jersey
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    you are an inspiration to keep it moving, Jerry! happy new year

  5. #1615
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    Thanks Mr. B. Happy New Year to you. Keeping somewhat active seems to help.

  6. #1616
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    Monday 1/16/23
    I didn't feel my back was ready to train today so I just did some work to try and be able to to pull-ups or chins in the future.
    Static hangs, overhand pulldowns on my knees, banded chins and some eccentrics.Then some DB kickbacks.

  7. #1617
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    Oct 2014
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    New York
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    Tuesday 1/17/23
    DL 115/5 135/5 155/5 185/5 205/5
    That was all.

  8. #1618
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    Jun 2020
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    Georgia, USA
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    1,268

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    Quote Originally Posted by BrooklynJerry View Post
    Tuesday 1/17/23
    DL 115/5 135/5 155/5 185/5 205/5
    That was all.
    Something... sometimes anything is enough especially when you're not feeling it. You do a good variety normally so you are doing great in my opinion.

  9. #1619
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    Friday 1/20/23
    SB sqt bar/5 75/5 95/5 5 5
    Press bar/5 65/5 5 5
    Pulldown pronated 100/12: on knees

  10. #1620
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    Oct 2014
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    New York
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    starting strength coach development program
    Sat 1/21/23
    Did some farmers walks with 78lb farmers walk handles after my grandson worked out.
    Monday 1/23/23
    DB bench 15/12 30/12 8 12
    Bar hang 3
    Pulldown pronated 110/ 12 12 12
    Seated EZ bar curl 50/ 12 3 2

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