Thursday 1/26/23
Trap bar DL 135/5 155/5 185/3 205/5
Supinated pulldown 110/12 125/5
135/5
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Thursday 1/26/23
Trap bar DL 135/5 155/5 185/3 205/5
Supinated pulldown 110/12 125/5
135/5
Fridayc1/27/23
Press bar/6 55/5 65/5 5 5
Tricep rope pressdown 50/3 4 5
Sat 1/28/23
Did some farmers walks, sled pulls and grip work.
Sunday 1/29/23
Did some bar hangs then suppinated pulldowns on my knees to get a good stretch.
110/6 155/3 3 3
Monday 1/30/23
SB sqt. bar/8 75/5 100/5 5 5
Tuesday 1/31/23
DB bench 15/12 30/15 thick handle
Pulldowm pronated 110/12
Tricep push down 50/15
Seated ezb curl 50/15
Some 3" block holds
Thursday 2/2/23
Trapbar DL 135/5 155/5 185/3
205/5 was going to raise the set to 210 but felt something in my left hamstring on the 135 warmup so I decided to play it safe.
BB press bar/6 55/3 67½/5 5 5
Bar hangs BW 3X
Nice work, the Trap Bar is a Very Beneficial Training Tool.
I might try a decent pull with mine on Saturday.
Monday 2/6/23
SB sqt. Bar/8 75/5 105/5 5 5
Negative chin 3
Pulldown suppinated 125/5 135/5
140/4
DB RDL 30/8 80/3
Tues 2/7/23
DB BP 15/12 30lb TH 2½" 30/12 12 12
CG BP 50/12 12
tricep pressdown 50/8 55/8 60/6
Hanging knee raise 12
Wrist roller