Papa Jerrys log.

[BrooklynJerry]

Thursday 1/26/23
Trap bar DL 135/5 155/5 185/3 205/5
Supinated pulldown 110/12 125/5
135/5

[BrooklynJerry]

Fridayc1/27/23
Press bar/6 55/5 65/5 5 5
Tricep rope pressdown 50/3 4 5

[BrooklynJerry]

Sat 1/28/23
Did some farmers walks, sled pulls and grip work.

[BrooklynJerry]

Sunday 1/29/23
Did some bar hangs then suppinated pulldowns on my knees to get a good stretch.
110/6 155/3 3 3

[BrooklynJerry]

Monday 1/30/23
SB sqt. bar/8 75/5 100/5 5 5

[BrooklynJerry]

Tuesday 1/31/23
DB bench 15/12 30/15 thick handle
Pulldowm pronated 110/12
Tricep push down 50/15
Seated ezb curl 50/15
Some 3" block holds