Papa Jerrys log. Papa Jerrys log. - Page 163

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Thread: Papa Jerrys log.

  1. #1621
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    Oct 2014
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    New York
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    • starting strength seminar april 2023
    • starting strength seminar june 2023
    • starting strength seminar august 2023
    Thursday 1/26/23
    Trap bar DL 135/5 155/5 185/3 205/5
    Supinated pulldown 110/12 125/5
    135/5

  2. #1622
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    Oct 2014
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    Fridayc1/27/23
    Press bar/6 55/5 65/5 5 5
    Tricep rope pressdown 50/3 4 5

  3. #1623
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    Oct 2014
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    New York
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    Sat 1/28/23
    Did some farmers walks, sled pulls and grip work.

  4. #1624
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    Oct 2014
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    Sunday 1/29/23
    Did some bar hangs then suppinated pulldowns on my knees to get a good stretch.
    110/6 155/3 3 3

  5. #1625
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    Oct 2014
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    New York
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    Monday 1/30/23
    SB sqt. bar/8 75/5 100/5 5 5

  6. #1626
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    Oct 2014
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    Tuesday 1/31/23
    DB bench 15/12 30/15 thick handle
    Pulldowm pronated 110/12
    Tricep push down 50/15
    Seated ezb curl 50/15
    Some 3" block holds

  7. #1627
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    Oct 2014
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    New York
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    Thursday 2/2/23
    Trapbar DL 135/5 155/5 185/3
    205/5 was going to raise the set to 210 but felt something in my left hamstring on the 135 warmup so I decided to play it safe.
    BB press bar/6 55/3 67/5 5 5
    Bar hangs BW 3X

  8. #1628
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    Apr 2012
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    Garage Gym
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    Nice work, the Trap Bar is a Very Beneficial Training Tool.
    I might try a decent pull with mine on Saturday.

  9. #1629
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    Oct 2014
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    New York
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    Monday 2/6/23
    SB sqt. Bar/8 75/5 105/5 5 5
    Negative chin 3
    Pulldown suppinated 125/5 135/5
    140/4
    DB RDL 30/8 80/3

  10. #1630
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    Oct 2014
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    New York
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    starting strength coach development program
    Tues 2/7/23
    DB BP 15/12 30lb TH 2" 30/12 12 12
    CG BP 50/12 12
    tricep pressdown 50/8 55/8 60/6
    Hanging knee raise 12
    Wrist roller

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