Papa Jerrys log. Papa Jerrys log. - Page 165

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Thread: Papa Jerrys log.

  1. #1641
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar june 2023
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    • starting strength seminar october 2023
    Sat.3/4/23
    Rev Hyper 100/15
    Tricep press down 50/12 12 12
    Cable curls 30/8 8 8
    Was in garage with grandson. In between loading and spotting did this.
    I usually do the hypers before every workout. It been loaded to 75lbs for over a year. Decided to raise it up

  2. #1642
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    Monday 3/6/23
    Safety Bar Sqt. bar/8 75/5 95/3
    125/5 5 5

  3. #1643
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    Tuesday 3/7/23
    Nautilus leverage chest press and pull down
    Press 30/8 60/6 6 6
    Pull down 30/8 60/8 8 15
    Did these as supper set.
    The machine is outside under an awning, it was 40
    Did some Thick Handle 2⅜" DB holds 78lbs.

  4. #1644
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    Thursday 3/9/23
    Trap bar DL 135/5 155/5 185/5
    205/2 215/4
    Press bar/8 65/5 5 5
    Zottman curl 15/20
    Damn I feel week. Did 210 for 8 last week on the DL. I thought a 5lb jump would be easy. Actually on my first attempt it wouldn't budge.
    I have lost around 20lbs in the past 4/5 months on purpose. Trying to get my BP under control. I didn't eat much of anything before lifting today,some figs and 2 cups off coffee. I need to change my eating plan and eat something on the days I lift before going out to the garage.

  5. #1645
    Join Date
    Jul 2017
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    adelaide, south australia
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    Hi Jerry
    I think what affects what you can lift on the day, is what you eat the day before.
    If you are carbed up from that, things will go well. What you eat in the morning of the day isn't going to power up the system much, because the body needs time to absorb and distribute it.

  6. #1646
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    Jun 2020
    Location
    Georgia, USA
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    1,350

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    Quote Originally Posted by BrooklynJerry View Post
    I need to change my eating plan and eat something on the days I lift before going out to the garage.
    If I don't eat well enough before lifting it shows up in a poor workout even if I ate well the day/night before. Good luck and eating some oatmeal or something for some energy should help.

  7. #1647
    Join Date
    Nov 2010
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    644

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    Hey Jerry, I got a tip from a friend I used to train with, he in turn got it from one of the late John Meadows (mountaindog1) videos on YouTube. I have it before every workout now. It calls for one serving of cream of rice cereal, adjusting the water to your liking. Then mix in one Tbsp of peanut butter, and some sugarless Hershey's chocolate syrup. I gotta say it tastes pretty good, and I don't workout without it now.

  8. #1648
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    Oct 2014
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    New York
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    Thanks for the advice guys.! I really need to pay more attention to when and what eat. I'm trying to keep my weight between 195 and 198. I just need to spread it out during the day rather than a big dinner
    Monday 3/13/23
    Safety Bar sqt. Bar/8 75/5 95/3
    130/5 5 5
    Wide grip pulldown 110/ 8 8

  9. #1649
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    Thursday 3/16/23
    Trap Bar DL. 135/5 155/5 185/5 205/2. 215/5 with belt.

  10. #1650
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    Oct 2014
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    New York
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    starting strength coach development program
    Friday 3/17/23
    BP did these with bar starting on pins at chest.
    Bar/8 65/5 75/5 95/5 5 5
    Damn I'm weak, the work sets sure felt heavy, I did rest 5 minutes between them
    Suppinated pulldown on knees
    110/12 125/8 140/6

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