Papa Jerrys log. Papa Jerrys log. - Page 166

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Thread: Papa Jerrys log.

  1. #1651
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    • starting strength seminar june 2023
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    I have never done pin presses but starting on those pins from a dead stop sounds like it would be harder to me Jerry so take that into consideration.

    Keep putting in the good work!

  2. #1652
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    Thanks Fred, they are supposed to be harder, no stress reflex. I did all the reps from a dead stop.Just trying different things to keep me motivated.

  3. #1653
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    Quote Originally Posted by BrooklynJerry View Post
    Thanks for the advice guys.! I really need to pay more attention to when and what eat. I'm trying to keep my weight between 195 and 198. I just need to spread it out during the day rather than a big dinner
    Monday 3/13/23
    Safety Bar sqt. Bar/8 75/5 95/3
    130/5 5 5
    Wide grip pulldown 110/ 8 8
    Jerry,
    If I may chime in. I train fasted @ 6:30 am. I mix EAA's (essential amino acids) and creatine in a 16 ounce bottle. I drink half of it while i am warming up. Then sip the rest during training. There is more than enough glucose in my blood from the day before's eating to sustain me.
    If I may say so. I train very hard and training fasted for 8 hours doesn't limit me. I've been training this way for years.

    Everyone is different and I am not suggesting anything. My point is you may want to experiment with what food to consume and how long before you train.

  4. #1654
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    Thanks for your input Lou. I have used creatine, and may give another shot. I also use beta alaline, seemed to help.

  5. #1655
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    Monday 3/20/23
    Safety Bar sqt. bar/8 75/5 95/3
    135/5 5 5 with belt
    Farmers walk 78lb each 220ft one trip.
    Now I have to decide to just keep sqt weight the same, or try and add a rep where I can, or add 5 lbs ?

  6. #1656
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    Jerry do you have any smaller weights than 2-1/2 pounds? I made a couple one pound plates so I could move up either 2 or 3 pounds at a time. I have made consistent progress at times using them. I never heard of doing that until I got on this site.

  7. #1657
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    Yes I do Fred. I have 1 and 1 lb plates plus smaller magnetic plates. I have used them both on presses but never on sqts or deadlifts. Sounds like something worth trying.

  8. #1658
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    Tuesday 3/21/23
    Nautilus chest press and pulldown
    Chest press 60/8 8 8
    Pulldown 60/12 12 15 done as superset.
    I wanted to use 65 but had a plate math error. Maybe that was better because I dought I would have gotten any more. Next time I'll try 61.

  9. #1659
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    Thursday 3/23/23
    Trap bat DL 135/6
    That was it for DL today, I wanted to warm up and try some higher reps with 185 but it wasn't happening today. The wu felt like a ton
    Did some belt sqts for a few sets and a set of pulldowns 140/6
    Felt tired sore legs and weak.

  10. #1660
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    starting strength coach development program
    Sat, 3/25/23
    Did some tricep pressdowns 5012 3 sets ez bar curl 60 8
    Tuesday 3/28/23
    Safety bat sqt bar/8 75/5 95/3
    138/5 5 5
    Press bar/8 55/5 68/5
    Ez bar curl 60/12
    I went up 3lbs on the sqt, next time I'll go up 2lbs.

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