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Thread: Papa Jerrys log.

  1. #1661
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    • starting strength seminar april 2024
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    Friday 3/31/23
    Trap bar DL 135/5 155/5 185/3 205/2 225/3
    Last time I tried to DL 135 was all I had.
    I guess I have to do what I can when I can.

  2. #1662
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    Monday 4/3/23
    My grandson bought a dip machine from Titan Fitness, I did some sets. I do feel some soreness in the upper chest today


    Tuesday 4/3/23
    Safety Bar box sqt, 14" box
    Bar/8 75/5 95/3 115/2 140/3
    Pulldown chin up grip
    125/8 8 8
    I think I'll keep the weight I used on the last set of DL and today's Sqts the same until I can get 5. One work set may enough for this old guy.

  3. #1663
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    Friday 4/7/23
    Trap bar DL 135/5 155/5 185/2 205/2 225/XXX
    I thought I'd get 3 but was hoping for 5 . I barely got it off the ground. Waited and tried 2 more times.
    I didn't do anything that should have affected my lift, sleep good and did eat a few hours before.
    After this fiasco I did a few sets of belt sqts and am calling it a day. WTF!

  4. #1664
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    WTF is what happens sometimes. I have those too at times.

    Cheesepuff does it right when that happens and just puts down a goose egg then drops a little weight and then kicks its ass and moves on.

    Showing up and lifting is still something that many of our age cannot or will not do. Don't stop

  5. #1665
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    Thanks Fred. I'll take your advice. I may lower all my weights and do higher reps. In the past that's how I trained and made progress.

  6. #1666
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    Tuesday 4/11/23
    Belt sqt 160/12
    Nautilus chest press 75/5
    Nautilus pulldown 75/12
    I did a lighter wu set on these one work set . I'll make adjustments as I see fit.

  7. #1667
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    Jerry what kind of rig do you use for belt squats?

  8. #1668
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    Hi Fred, sent you something on Instagram. If you look on YouTube you can find videos on DIY belt sqts.

  9. #1669
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    Thanks Jerry I will have a look.

  10. #1670
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    starting strength coach development program
    Saturday 4/15/23
    Trap bar DL 135/12
    DB bench 35/12
    Pulldown 125/12
    160ft farmers walk 78 lb implements

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