starting strength gym
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Thread: Papa Jerrys log.

  1. #1671
    Join Date
    Oct 2014
    Location
    New York
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 4/18/23
    Belt sqt 165/20
    Nautilus chest press 75/6
    Nautilus pulldown 80/12
    Some pinch grip.

  2. #1672
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    Oct 2014
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    New York
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    Friday 4/21/23
    Trap bar DL 140/15
    Pulldown 130/8
    DB bench press 37/8

  3. #1673
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    Oct 2014
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    Tuesday 4/25/23
    Belt sqt. 95/10 135/6 185/15
    Nautilus chest press 50/6 75/6
    60/8
    Nautilus pulldown 50/6 82/12
    75/10
    One hand 2" axle bar holds
    78x3 each hand.

  4. #1674
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    Oct 2014
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    New York
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    Friday 4/28/23
    Trap bar DL 145/20
    DB BP 37/8
    Pulldown 130/8

  5. #1675
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    Oct 2014
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    New York
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    Tuesday 5/2/23
    Belt sqt 90/10 135/6 185/18
    Nautilus chest press 78/8
    65/8
    Nautilus pulldown 85/12
    77/12
    Grip work
    A little better than last week.

  6. #1676
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    Oct 2014
    Location
    New York
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    3,344

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    Friday 5/5/23
    Trap bar DL 135/5 150/20
    Pulldown suppinated 100/8
    130/8 1 minute rest 130/5
    DB BP 15/12 37/10 1 minute rest 7

  7. #1677
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    Oct 2014
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    New York
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    Wednesday 5/10/23
    Belt sqt 90/10 135/6 185/20
    Nautilus chest press 59/8
    80/7 65/9
    Nautilus pulldown 50/8
    87/10 77/10
    A little better than last time.

  8. #1678
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,609

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    Still getting it done!

  9. #1679
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    Oct 2014
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    New York
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    Sat 5/15/23
    Trap bar DL 135/5 155/20
    Pull down 100/8 140/8 1 min rest 140/3
    DB bench 15/12 37/12 1 minute rest 37/8
    Did a short farmers walk .

  10. #1680
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    Oct 2014
    Location
    New York
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    3,344

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    starting strength coach development program
    Wednesday 5/17/23
    Belt sqt 135/6 190/19
    Nautilus chest press 50/8
    80/6 65/10
    Nautilus pulldown 50/8 87/10 77/10
    One minute rest between work set and back off
    Some DB wrist curls

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