Papa Jerrys log. Papa Jerrys log. - Page 170

starting strength gym
Page 170 of 176 FirstFirst ... 70120160168169170171172 ... LastLast
Results 1,691 to 1,700 of 1752

Thread: Papa Jerrys log.

  1. #1691
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Wednesday 6/14/23
    Belt sqt 90/12 150/6 205/21
    Nautilus chest 50/8 87/6 77/6
    Nautilus pulldown 50/8 95/7 90/7

  2. #1692
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    Saturday 6/17/23
    Trap bar DL 135/5 155/3 175/20
    DB bench 15/15 41/9 8
    Pulldown 100/8 142/6 5

  3. #1693
    Join Date
    Nov 2010
    Posts
    702

    Default

    Happy Father's Day Jerry, looks like you've had some good workouts lately... good to see.

  4. #1694
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    Thanks Fifty, trying my best to make a little progress.
    Wednesday 6/21/23
    Belt sqt 90/12 155/6 210/17
    Nautilus chess press 50/8
    87/7 77/8
    Nautilus pulldown 50/8 95/7
    90/9

  5. #1695
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    Saturday 6/24/23
    Trap Bar DL 135/6 155/3 180/15 205/5 no belt
    DB bench 15/15 42/7 8
    Pulldown 100/8 142/7 6

  6. #1696
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    Wednesday 6/28/23
    Belt sqt 90/12 155/6 210/20
    Nautilus chest press 50/8
    87/8 80/8
    Nautilus pulldown 50/8 95/9 95/7
    I keep thinking about changing my program to something with lower reps so the weights would be higher. But this seems to be working a little each week. The session lasts about 45 minutes including a short wu on my rower and a set of reverse hyper extensions before lifting. I'm thinking doing DLs one week and some type sqt the next. Something I read here on SS was Upper body on Mon, lower body legs/back on Wed, different upper body lifts on Friday.

  7. #1697
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    Saturday 7/1/23
    Trap bar DL 135/6 155/3 185/1
    205/8 8 8
    Sled pull backwards
    I was supposed to do 180 and try for 20 reps but I guess I had a brain cramp and was thinking about the 205 back off set.
    When I lifted the 205 I knew something was of and wasn't going to get 20 reps so I just got 8 and did 2 more sets. I skipped the db bench and pulldowns since I'm going to a friend's house Monday with my grandson to train some press work. He just got a Kabuki Cadillac bar.

  8. #1698
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    Monday 7/3/23
    Went to my friends home gym, Pat Susco is on Instagram if any cares to look.The Crack Den Gym! He was a champion PL back in the day.
    We did Viking press, lying cable curls, trap bar shrugs.

  9. #1699
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    Thursday 7/6/23
    Belt sqt 90/12 155/6: 185/2 215/15
    Nautilus chest press 50/8
    87/6 82/6
    Nautilus pulldown 50/8 97/6
    97/6

  10. #1700
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,240

    Default

    starting strength coach development program
    Monday 7/10/23
    Went to my grandsons house. He was working out doing BP, incline db, and curls.
    I just did a few sets on his dip machine and some curls while hanging out.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •