Papa Jerrys log.

[BrooklynJerry]

Wednesday 7/12/23
Sqt with giant camber bar, weighs 85 lbs
BW/12 bar/6 95/5 105/5
115/5 put on belt 120/5 135/5 did all rep without a pause at top or bottom.
First time in a few months squatting with a bar on my back. 91° today so that was it.

[Mr. Bingley]

very pleasant in the garage in this weather, no doubt

[BrooklynJerry]

It is hot and humid. For some reason I seem to be able to take the heat better. I used to work outs for some years and got used to it. But since retiring I tend to not like cold weather. My workouts are kind of quick. I take it slower and make sure to keep hydrated.

[BrooklynJerry]

Saturday 7/22/23
RDL 135/8 155/5 185/5 205/5 225/3
185/5 5
Belt sqt 180/12
Farmers walk 78lb each hand 60ft

[BrooklynJerry]

Thursday 8/3/23
SB sqt bar/8 95/5 115/3 135/3
BP bar/5 95/3 3 3
Pull down overhand grip
75/12 super slow
DB lying tricep extensions 15/12
Grip work, Saxon bar holds,
Rolling thunder, iron mind horn.
Had my son in from NC and my local grandson. The kicked my ass.

[Meshuggah]

Nice work. I miss the days of training with my sons.

[BrooklynJerry]

Tuesday 8/8/23
Trying something new, Andy Bakers Garage Gym 2 program. Seems to have more volume but at lower percentages.
I did SB sqts
4 sets of 3 reps
BP 4 x3 done dynamic effort style short rest
Then BB rows 3 sets of 12/8 reps
Push ups, I could only do 5,
did 4 sets.
Next wo is DL and press.

[BrooklynJerry]

Thursday 8/10/23
Press 45/3 60/3 3 3 3
DL 135/3 155/3 3 3 3
SLDL 135/12

[Mr. Bingley]

Had my son in from NC and my local grandson. The kicked my ass.

is there anything better?

[BrooklynJerry]

Saturday 8/12/23
SB sqt bar/8 65/3 90/5 5 5 5 5 pause and explode up
Close grip bench bar/8
70/5 5 8 pause explode up
Pulldown pronated 100/ 12 12 10 10 10
[ Tricep presssown 50lb
[ Ezb curl 50lb
Super set 8 reps 3sets