You keep getting in steady work Jerry. Stick with it. After seeing several folks at the hospital yesterday we are staying ahead of the curve.
You keep getting in steady work Jerry. Stick with it. After seeing several folks at the hospital yesterday we are staying ahead of the curve.
Someone that inspires me is 76 year old weightlifter, he posts in the competition logs section .
He is 82 now and still at it.
Yep, it's always a treat to see what he's doing. Impressive.
Jerry i can't imagine how it must have been in the garage yesterday! good job
Monday 9/11/23
"We Will Never Forget"
Safety Bar Sqt bar/8 65/5
95/3 110/3 120/3 135/3
BP bar/8 65/3 83/5 5 5 5
Pulldown 100/8 132½/8
Yes Mr.B it was hot, but I can't complain. That same afternoon I saw a bunch of guys doing a shingle job. Now that's hot 🔥
Monday 9/19/23
I've been sick since last Wednesday. Took Covid test on Thursday, was positive. Coughing, chills, sore throat and feeling week and wobbly. Not much of an appetite. Felt better today so I decided to get some work in. Did a Drew Baye slow rep speed to failure type workout.
Belt Sqt 90/6 135/6 180/6 6
Nautilus chest press
45/ 4 3
Lat pulldown 110/3 1½
I hope you get better soon.