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Thread: Papa Jerrys log.

  1. #1751
    Join Date
    Oct 2014
    Location
    New York
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 11/28/23
    Belt sqt 150/6
    Bench Press 80/6
    Pulldown 105/6
    Trap bar SLDL 150/8
    Lat raise 5/8
    Tricep pullover 15/15
    Calf raise and grip work
    All reps done super slow

  2. #1752
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    Oct 2014
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    New York
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    Friday 12/1/23
    SB SQT bar/5 75/5 95/5
    115/5 125/5
    Press bar/5 55/5 5 5
    Axle bar bent over row
    67/5 77/5 87/5
    I did reps at a normal speed today.

  3. #1753
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    Hi Jerry. I have thought of trying super slow at times. My guess is that it would not give great strength gains, but would be good with injured joints, and i think it would be mentally tough.
    How did you find your muscles responding to it ?

  4. #1754
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    Oct 2014
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    New York
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    Tuesday 12/5/23
    Trap Bar DL 135/5 155/5
    185/5 205/3
    BP bar/8 75/5 85/3
    95/5 5 3
    Pulldown 105/5 115/5 125/5
    Belt sqt 135/15 150/12
    EZ bar curl 50/8 8 8
    Reps done at normal speed.

  5. #1755
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    Oct 2014
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    New York
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    Friday 12/8/23
    Pulldowns 105/5 125/8
    SB sqt bar/8 95/5 115/3
    130/5
    Press bar/5 57/5 5 5
    Thick bar row 78/5 88/15

  6. #1756
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    Oct 2014
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    New York
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    Wednesday 12/13/23
    Trap bar DL 135/5 155/5 185/3
    205/5
    Bench Press bar/8 75/5 95/5 5 5
    Pulldown 105/5 115/5 125/6
    Belt sqt. 160/15
    EZ bar curl 50/12

  7. #1757
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    Oct 2014
    Location
    New York
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    Saturday 12/16/23
    Safety Bar sqts bar/8 95/5 115/3
    135/5
    Nautilus chest press 80/8
    Nautilus pulldown 80/11

  8. #1758
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,610

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    Happy Birthday Jerry!! I hope you're having a great one!

  9. #1759
    Join Date
    Oct 2014
    Location
    New York
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    Tuesday 12/19/23
    Trap bar DL 135/5 155/5 185/3 210/5
    BB press bar/5 60/5 5 5
    Pulldown 105/5 115/5 130/5

  10. #1760
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    Friday 12/22/2023
    Safety Bar sqt. Bar/8 95/5 115/3
    140/5
    BP bar/8 75/5 97/5 5 4
    Pulldown 105/5:115/5 132/5

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