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Thread: Papa Jerrys log.

  1. #1771
    Join Date
    Apr 2012
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    Garage Gym
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    • starting strength seminar april 2024
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    It's been brutally cold here and just too nasty to train in my garage. It's -12 this morning.
    The high tomorrow is supposed to be 34, so hopefully I can do some Deadlifts again.

  2. #1772
    Join Date
    Oct 2014
    Location
    New York
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    Thursday 1/18/24
    BP bar/8 75/5 102/3 3 3 3 3
    BB row 125/5 5 5
    Press bar/5 68/5 5 5
    EZ bar curl 55/16

  3. #1773
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by BrooklynJerry View Post
    Well right now it's 28F, we had the first snow in 700 days last night. About 3 inches here in Long Island.
    As far as the work, I'm tying my best, I'm not sure what I'll try next time on the sqts, maybe 3sets of 5 reps at the same weight. The DL was no reps in reserve, that was it . I'll keep the weight the same and try fo 5
    I didn't have steak, pork chops, roasted potatoes; broccoli and salad for dinner! Stay warm.
    Wow, that must have been a surprise, hope you dont have the plumbing outside the house like they used to in Britain.

  4. #1774
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    Oct 2014
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    New York
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    It wasn't really a surprise. We usually have a few bouts with snow every winter here where I am in NY. We do get a few cold snaps down to single digits occasionally.

  5. #1775
    Join Date
    Oct 2014
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    New York
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    Monday 1/22/24
    SB sqt bar/8 95/5 115/3 135/1
    150/4 4 4 4 w belt
    Trap bar DL 135/5 155/5 185/3
    220/5 4 belt
    Pulldown 105/5 115/5 142/5
    I was going to do some belt sqts as a "finisher" today, but I was finished as they say!
    I'm trying to sort of follow the rep progession as written on page 230 in the Barbell Prescription. I may try doing the light sqt on the next wo day . I had been doing BP and press on my second day but maybe to much for me.

  6. #1776
    Join Date
    Oct 2014
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    New York
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    Thursday 1/24/24
    Bench Press bar/8 75/5 95/2
    102/4 4 4 4
    BB row 115/3 130/5 5 5
    Press bar/5 55/2 70/3 3 3
    EZ bar curl 60/8
    Belt sqt 135/15 12
    I added the belt sqts because when I go a week between sqts I get DOMS .

  7. #1777
    Join Date
    Oct 2014
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    New York
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    Monday 1/29/24
    SB sqt bar/8 95/5 115/3 135/1
    150/5 5 5 with belt
    Trap bar DL 135/5 155/5 185/2 205/1 230/3 with belt
    Pulldown 105/5 115/5 145/4

  8. #1778
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    Jun 2020
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    Georgia, USA
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    You're getting some good workouts in Jerry!

  9. #1779
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    Nov 2014
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    New Jersey
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    good stuff jerry! It's cold again in the garage...

  10. #1780
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    Oct 2014
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    New York
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    starting strength coach development program
    It wasn't so cold as it was damp do to all the rain we've had. I ran my heater for a while to help dry things up. The bar and plates were a little slippery.

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