Papa Jerrys log.

[BrooklynJerry]

Wed. 11/18/15
DB inc. press. 15/12 20/12 x4
Pulldowns sup grip 60/12 110/8 x3 1min rest
Some grip machine work and Hole Brothers DB holds
Plank 2 sets

[BrooklynJerry]

Fri 11/20/15
DL warm up 115 5x2 135x5 185x5
With Belt 220/5 230/5 235/5
220/5 back off
DB press 15/12. 20/8 20/8 20/12
Ez bar curls 40 12x3

[BrooklynJerry]

Monday 11/23/15
Saftey Bar Squats bar/10 95/6 135/5 155/2
With belt 170 5x3 160/6 back off
pulldowns 60/12 112/12 112/12
BB shrugs 115/12 185 8x2
Hang leg raise 12

[BrooklynJerry]

Wed. 11/25/15
DB inc press. 15/15 23/12. 23/11/ 23/8
DB curl. 23/8 23/8 23/10
Tri push down 40 12x3

[BrooklynJerry]

Fri 11/27/15
DL 115 5x2 135/5 185/5
220/2 230/2 240/2 225/5 belt
Pull downs 60/12 110/12+3. 110/12 + 3

[BrooklynJerry]

Sunday11/29/15
DB press 15/15 23/8 23/8 23/10
Alt DB curl 23/12 23/12 23/12
Frt plate raise 25/6
Side bend 50x12 each side
Still working on getting shoulders pain free

[BrooklynJerry]

Tues. 12/1/15
Incline BB press wu DB 15/15. Empty bar 12 15 15 15 15
Pull down 60/15 100/6 115/6 120/6
Plank 30 seconds
Was going to sqt today but legs we're sore from a 5 mile walk yesterday .
I think I may try squating and dl on alternate weeks and concentrate on rehabing the shoulder with more frequent lighter weights.
Also going to try and cut some weight, it has crept up to 220 which is not good for BP in my case .

[BrooklynJerry]

Thursday 12/3/15
SB squats bar/10 95/6 135/5 160/2
175/2 175/2 175/2 165/6 belt
BB row 115/6 135 6x3
Standing DB press 15/25

[BrooklynJerry]

Sunday 12/6/15
Standing DB press 15/15 25 8x4
Incine alt DB curls 25/3 25/4 25/6 25/6
Ab wheel x15
Hammer leg press 180 20x2

[BrooklynJerry]

Tuesday 12/8/15
Not feeling recovered in the legs and lower back,but wanted to get WO in since the rest of week is hectic for me So
Dl 115/5x2 135x5 185/5
W belt 225/5 was going to go up to 240/5 but knew it wasn't going to happen so did two more sets of 5 with 225
Inc press DB 15/15. Bar/12 50/8 50/8 50/12
Pull down 60/12 120/7 +1
I really think I am not recovering from the Sqts and DL so may try to do them every other week,especially since I am tying to drop a some weight.