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Thread: Papa Jerrys log.

  1. #1801
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar jume 2024
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    SATURDAY 2/24/24
    Trap bar DL 135/6 155/5 185/3 205/2 225/5 with belt
    Tricep one arm press down 20/8 25/3 20/10 both arms
    DB Hammer curl 15/8 25/6
    Did some band rehab exercises before during and after lifting.

  2. #1802
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    Oct 2014
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    New York
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    Tuesday 2/27/24
    Safety Bar Sqt bar/8 95/5 115/3 135/1. 155/6 w belt.
    SLDL 115/5 135/5 165/8
    Went to PT this morning, the stuff with the bands is tiring for sure.
    Shoulders feel ok.

  3. #1803
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    Sep 2013
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    Stockholm, Sweden
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    I hope you get better!

  4. #1804
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    Oct 2014
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    Friday 3/1/24
    Belt sqt 135/8 160/6 180/5 215/8 8 8
    One arm tricep press downs 20/10
    Pulldown 105/8 115/8
    Shoulder stretches and band work.
    I can barely press a 3 lb DB with my left arm. It's as if the muscles don't want to fire.

  5. #1805
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    Apr 2012
    Location
    Garage Gym
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    Keep it going brother, something is better than nothing.

  6. #1806
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    Oct 2014
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    New York
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    Thanks Shugg. I'm trying not to get discouraged. So far at least the pain is gone.

  7. #1807
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    Jun 2020
    Location
    Georgia, USA
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    1,682

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    Pain free is great news! Just keep plugging away at what you can. I have found at our age things are a constant work around.

  8. #1808
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    Oct 2014
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    New York
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    Wednesday 3/6/24
    Trap bar DL 135/8 155/5 185/3 205/2 230/5 with belt
    Tricep one arm press down 20/12 l+r
    25/5 l+R 20/8 l+R
    DB hammer 15/12 25/8
    The DL was tough although I did go up 5 lbs from last time. I need to decide should I go up again or repeat 230 again.

  9. #1809
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    Oct 2014
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    New York
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    Friday 3/8/24
    Safety Bar sqt bar/8 95/5 115/3 135/1145/1 160/3 with belt
    Pulldown 105/8 125/6
    I planned to do SLDL after the sqts but felt a crick on my hip joint so skipped that. Shoulders felt ok doing fhe pulldown.

  10. #1810
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    Sep 2013
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    Stockholm, Sweden
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Friday 3/8/24
    Safety Bar sqt bar/8 95/5 115/3 135/1145/1 160/3 with belt
    Pulldown 105/8 125/6
    I planned to do SLDL after the sqts but felt a crick on my hip joint so skipped that. Shoulders felt ok doing fhe pulldown.
    Yes those cricks, twitches, clicks and itches are always a warning, ⚠️, hope your alright!

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