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Thread: Papa Jerrys log.

  1. #1821
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Saturday 4/6/24
    Safety Bar sqt bar/6 95/5 115/3 135/2 145/1 160/5 with belt
    Pulldown 100/8 8:8
    Wasn't really into doing this today but thought I should. Some sort of hip joint pain still with me.
    I did do my own shoulder rehab work after this.

  2. #1822
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    Sep 2013
    Location
    Stockholm, Sweden
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    Thats great job, doing it Anyway, I can relate to that. Volontary Hardship 👍

  3. #1823
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    Oct 2014
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    New York
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    4/11/24
    Went to PT this morning, it my last visit. I was going to come home and do some back or leg work but decided I'd do some car maintenance and wait till Friday. I do plan to continue the a shoulder work at home.and hopefully get to some DB presses.

  4. #1824
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    Nov 2014
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    New Jersey
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    Hope the PT does the trick!

  5. #1825
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    Thanks Mr.B. I have found some different exercises that I going to try. I will try to get some more strength with the DB press.

  6. #1826
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    Nov 2014
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    New Jersey
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    On weekends I prefer the "Buffalo Trace Press"

  7. #1827
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    1,680

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    Quote Originally Posted by Mr. Bingley View Post
    On weekends I prefer the "Buffalo Trace Press"
    Here I go again....designated driver...ha

  8. #1828
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    Oct 2014
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    New York
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    👍😆

  9. #1829
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    Oct 2014
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    Friday 4/12/24
    DL 115/5 135/5 155/5 185/2 200/5
    Pulldown 100/8 110/8 120/8

  10. #1830
    Join Date
    Apr 2024
    Posts
    27

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    starting strength coach development program
    Great to see you're still after it, Jerry! Nice job working through injury.

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