Papa Jerrys log.

[BrooklynJerry]

Saturday 4/6/24
Safety Bar sqt bar/6 95/5 115/3 135/2 145/1 160/5 with belt
Pulldown 100/8 8:8
Wasn't really into doing this today but thought I should. Some sort of hip joint pain still with me.
I did do my own shoulder rehab work after this.

[57bergstrm]

Thats great job, doing it Anyway, I can relate to that. Volontary Hardship 👍

[BrooklynJerry]

4/11/24
Went to PT this morning, it my last visit. I was going to come home and do some back or leg work but decided I'd do some car maintenance and wait till Friday. I do plan to continue the a shoulder work at home.and hopefully get to some DB presses.

[Mr. Bingley]

Hope the PT does the trick!

[BrooklynJerry]

Thanks Mr.B. I have found some different exercises that I going to try. I will try to get some more strength with the DB press.

[Mr. Bingley]

On weekends I prefer the "Buffalo Trace Press"

[Fred J]

On weekends I prefer the "Buffalo Trace Press"

Here I go again....designated driver...ha

[BrooklynJerry]

👍😆

[BrooklynJerry]

Friday 4/12/24
DL 115/5 135/5 155/5 185/2 200/5
Pulldown 100/8 110/8 120/8

[Oldster1]

Great to see you're still after it, Jerry! Nice job working through injury.