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Thread: Papa Jerrys log.

  1. #1841
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar august 2024
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    Wednesday 5/15/24
    DL 135/5 155/5 185/2 205/3 3 3
    DB BP 15/12 12 12
    DB hammer curl 15/8 8 8

  2. #1842
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    Oct 2014
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    Monday 5/20/24
    SB SQT. Bar/8 8 95/5 115/3 135/2 145/1. 160/4 w belt
    It's been a while since I did the safety bar sqt. I planed to repeat just 160 for 5 but not happening today.
    I did go for coloniscopy on Friday and haven't felt right since then. Kind of tired.
    Still dealing with the shoulder issues. I'm doing the rehab stuff a few times a week and seem to be making some progress.

  3. #1843
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    Oct 2014
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    Wednesday 5/22/24
    DB BP 15/12 25/6 6 8
    Pulldown 105/8 115/6 135/8
    I did shoulder PT stuff yesterday. It seems to be helping. I still realize that the left side external rotation is the weakest but seems to be improving.

  4. #1844
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    Oct 2014
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    Saturday 5/25/24
    Had my grandson over to workout so I decided to do a few things in between hi sets.
    Farmers walk 78 each side 2x up and down driveway.
    Nautilus chest press 35 8x2
    Nautilus pulldown 55x12
    Tricep pressdown 50x12

  5. #1845
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    Oct 2014
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    Monday 5/27/24
    DL 135/5 155/5 185/2
    205/3 3 3 wirh belt
    DB BP 15 /12 25/8 8 12

  6. #1846
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    Oct 2014
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    Wednesday 5/29/24
    Belt sqt 90/8 135/6 180/4
    210/5 5 5
    Pulldowns 105/8 115/6 140/6

  7. #1847
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    Jul 2017
    Location
    adelaide, south australia
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    You're doing us oldies proud, Jerry. Nice steady improvements.

  8. #1848
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    Oct 2014
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    New York
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    Thanks 76, I try my best.
    Saturday 6/1/24
    Did a few trips up and down driveway with farmer walk implements 78lb each
    Nautilus chest press 35/8 15
    Nautilus pulldown 55/20
    Some grip work 1" vertical bar lift
    90lbs 3 sets each hand

  9. #1849
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    Oct 2014
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    New York
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    Thursday 6/7/24
    Safety Bar Sqt. Bar/8 95/5 115/3 135/2 145/1 160/4 with belt.
    DB flat bench press 15/8
    30/8 8 12
    Pulldown 105/8 115/6 145/4
    I really wanted to get 5 reps on the sqts but it wasn't happening today. It was tough form me . I thought I was going to do a back off set of sqts but thought I better not.

  10. #1850
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    starting strength coach development program
    Monday 6/10/24
    Well on Saturday I was attempting to carry an AC unit up from my basement. I got to the steps and going up using my left leg first I felt something in the hamstring. I've had this on the right side a few times WTF. Seems ok now.
    SLDL 80/8 135/8 8 8
    DB Incline press 15/12 30/5 5 8
    BB curl using blue thick grip 2" diameter 35/12.
    I took an allergy pill this morning and it seems to have knocked the shit out of me. I finally started to snap out of it around 3:30.

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