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Thread: Papa Jerrys log.

  1. #1851
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    956

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    • starting strength seminar august 2024
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    Be careful with that hamstring. Might even want to do some specific rehab work on it.

  2. #1852
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,474

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    Thanks, I'm going to do some band work with it today when i do my shoulder PT exercises. I will lower the weight next time I sqt too.

  3. #1853
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,474

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    Thursday 6/13/24
    Camber Bar sqts 85/5 95/5
    105/5 5 5
    Pulldown 105/8 115/6 145/4
    DB bench 15/8 30/12 12 12

  4. #1854
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    813

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    I like cambered bar squats. Doesn't want to roll down your back, and has a lower centre of gravity.

  5. #1855
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,474

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    The bar I have is called the Giant Camber Bar, it weighs 85lbs, the weight plates are 12" lower than the bar on your back.Send me your email and I'll send a picture.
    Saturday 6/15/24
    I was with grandson John, he did 3 sets of 5 box sqts to a 14" box with 225.
    In between his sets I did farmers walks and some tricep pressdowns.

  6. #1856
    Join Date
    Oct 2014
    Location
    New York
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    3,474

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    Monday 6/17/24
    Camber bar box sqt bar/5 95/5
    110/5 5 5
    Pull down 105/8 115/6 145/4
    I have been stuck at this pulldown weight for some time, I have to try a different approach

  7. #1857
    Join Date
    Oct 2014
    Location
    New York
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    3,474

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    Wednesday 6/19/24
    DL 135/5 155/5 185/2
    205/4 4 4 with belt
    DB BP 15/8 32/8 8 12
    I probably could have got 2 reps more on the first set of DL and maybe 1 more on set 2, but 4 was all I had for set 3.

  8. #1858
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,474

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    Monday 6/24/24
    Camber bar box sqt bar/5 95/5
    115/5 5 5
    DB BP 15/8 33/8 8 12
    Pulldown 105/8 115/6 145/4
    This is the 4th session that I've been stuck @ 4 reps on the pulldown, thinking of dropping the weight on the work set and doing 3 sets.

  9. #1859
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,474

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    Thursday 6/27/24
    DL 135/5 155/5 185/2 205/5 with belt. I decided to do 1 set of DLs before started.
    BB row 135/5 5 5
    Nautilus Chest press 35/8
    Nautilus pulldown 60/7
    The machine exercises were done Super Slow fashion.

  10. #1860
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,704

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    starting strength coach development program
    I see you are still getting some good workouts even in this heat. That's good.

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