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Thread: Papa Jerrys log.

  1. #1871
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,849

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    You've been putting in some strong work Jerry! Keep it going!!

  2. #1872
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,475

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    Saturday 7/1/4
    Had Grandson over, he did straight bar sqts, loaded.
    I did one trip with the farmer walk handles.
    Then set up the viking press and we both did 3 sets.
    It sure is great seeing the progress possible as a teenager. I did this with my son 35 years ago too. Seems the boys always beat the old man.
    I went to breakfast on Wednesday with a group of retired mechanics I worked with. One in a sling for shoulder surgery, one recently had a hip replaced and another a knee. I know I'm a candidate for a shoulder but even though I can lift what I used to, I'm doing shoulder rehab stuff on off days.
    Glad to be able to connect with people that think alike.

  3. #1873
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,475

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    Correct date was Sat. 7/13/24

  4. #1874
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,475

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    Tuesday 7/16/24
    Camber bar box sqt bar/5 95/5 105/5 130/5 5 8
    DB BP 15/12 35/ 8 8 12
    Pulldown 100/8 120/12

  5. #1875
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,475

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    starting strength coach development program
    Friday 7/19/24
    DL 135/5 155/3 185/1 190/1
    145/3 3 3
    Barbell Press 15/5 25/5 35/5 5 8
    Zottman curl 15/20
    I rerunning the DL program that Shrugg wrote for me a few years ago.

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