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Thread: Papa Jerrys log.

  1. #1871
    Join Date
    Apr 2012
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    Garage Gym
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    You've been putting in some strong work Jerry! Keep it going!!

  2. #1872
    Join Date
    Oct 2014
    Location
    New York
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    Saturday 7/1/4
    Had Grandson over, he did straight bar sqts, loaded.
    I did one trip with the farmer walk handles.
    Then set up the viking press and we both did 3 sets.
    It sure is great seeing the progress possible as a teenager. I did this with my son 35 years ago too. Seems the boys always beat the old man.
    I went to breakfast on Wednesday with a group of retired mechanics I worked with. One in a sling for shoulder surgery, one recently had a hip replaced and another a knee. I know I'm a candidate for a shoulder but even though I can lift what I used to, I'm doing shoulder rehab stuff on off days.
    Glad to be able to connect with people that think alike.

  3. #1873
    Join Date
    Oct 2014
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    New York
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    Correct date was Sat. 7/13/24

  4. #1874
    Join Date
    Oct 2014
    Location
    New York
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    Tuesday 7/16/24
    Camber bar box sqt bar/5 95/5 105/5 130/5 5 8
    DB BP 15/12 35½/ 8 8 12
    Pulldown 100/8 120/12

  5. #1875
    Join Date
    Oct 2014
    Location
    New York
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    Friday 7/19/24
    DL 135/5 155/3 185/1 190/1
    145/3 3 3
    Barbell Press 15/5 25/5 35/5 5 8
    Zottman curl 15/20
    I rerunning the DL program that Shrugg wrote for me a few years ago.

  6. #1876
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    Oct 2014
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    New York
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    Tuesday 7/23/24
    Camber bar box sqt bar/ 95/5
    105/5 135/5 5 5
    DB BP 15/8 38¾/5 5 8

  7. #1877
    Join Date
    Oct 2014
    Location
    New York
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    Friday 7/26/24
    DL 135/5 155/3. 190/1 205/1 210/1 170/3 3 3
    Press 15/5 25/5 38½/5 5 8
    Zottman curls 16¼/15 15
    Week 2 of Shuggs DL program.

  8. #1878
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,494

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    Quote Originally Posted by BrooklynJerry View Post
    Saturday 7/1/4
    Had Grandson over, he did straight bar sqts, loaded.
    I did one trip with the farmer walk handles.
    Then set up the viking press and we both did 3 sets.
    It sure is great seeing the progress possible as a teenager. I did this with my son 35 years ago too. Seems the boys always beat the old man.
    I went to breakfast on Wednesday with a group of retired mechanics I worked with. One in a sling for shoulder surgery, one recently had a hip replaced and another a knee. I know I'm a candidate for a shoulder but even though I can lift what I used to, I'm doing shoulder rehab stuff on off days.
    Glad to be able to connect with people that think alike.
    The young ones often beats us on physical tasks, then its a bliss to have old friends!!

  9. #1879
    Join Date
    Oct 2014
    Location
    New York
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    3,541

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    Tuesday 7/30/24
    Camber bar box sqt bar/5 95/5
    105/2 135/5 5 5
    DB BP 16¼/8 40/5 5 8
    Pulldown 100/8 125/8
    I kept the sqt the same as last week, as Shugg had suggested nit to push them while trying to improve the DL.

  10. #1880
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,541

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    starting strength coach development program
    Friday 8/2/24
    DL 135/5 155/5 185/1 205/1 210/1 215/1 185/3 3
    BB press 20/8 30/2 40/5 5 12
    Zottman curl 16¼/16 15

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