starting strength gym
Page 190 of 192 FirstFirst ... 90140180188189190191192 LastLast
Results 1,891 to 1,900 of 1920

Thread: Papa Jerrys log.

  1. #1891
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,539

    Default

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to come and train with me.
    Sat 9/1/24
    Trap bar DL 135/8 155/5 185/3 205/2 225/5
    DB BP 16½/12 28/8 42½/5 5 12
    Pulldown 100/8 130/5

  2. #1892
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,783

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to come and train with me.
    Sat 9/1/24
    Trap bar DL 135/8 155/5 185/3 205/2 225/5
    DB BP 16½/12 28/8 42½/5 5 12
    Pulldown 100/8 130/5

    You're still doing great Jerry! There are so many folks our age nowhere close to us in this activity. The heart clinic I go to usually says that none of our other patients comes close to your condition. So we must be doing something right.

  3. #1893
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,539

    Default

    Thanks Fred. This week I went to my cardiologist for my birthday annual check up. I use him as my primary as I'm not a fan oft Dr's. They did ekg,carotid artery tests and blood work. They said everything is fine. I do take 2 BP meds ,BP was 124/68 HR 62. I can't do want I used to in many ways, but can still do want needs to get dine.
    I wish all us "elders" a Happy Labor Day, you earned it.

  4. #1894
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,783

    Default

    That's great news from the doc!

    Happy Birthday for whenever it is or was!

    You have a great Labor Day also.

  5. #1895
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,539

    Default

    Not my 75th until Dec.

  6. #1896
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,539

    Default

    Wednesday 9/4/24
    Safety Bar Sqt. bar/8 75/5 95/3
    115/5 5 5
    Press 35/5 40/3 50/5 5 12
    EZ bar curl 50/8 8 8
    Decided to use the SSB since it's easier to get in the rack than the 85lb Camber bar. The bar is big and clumsy to get back in place.
    Did the SSB without the box, I'll see if I can make some progress with it.

  7. #1897
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,539

    Default

    Sat, 9/7/24
    I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a case of soreness but I know I can barely bend down
    Did the DB bench and pulldowns. I will try and do some high rep SLDL on Monday
    DB BP 16¼/12 28/8 45/5 5 8
    Pulldown 100/8 130/6
    For some reason the background on SS forums has changed to black it's only on this website.

  8. #1898
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,574

    Default

    oh no, hope the hammy heals

  9. #1899
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,491

    Default

    Thats a backlash, maybe you should use the Starr rehab, to avoid as much scartissue as possible?

  10. #1900
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,539

    Default

    starting strength coach development program
    Thanks Mr.B and bergstrm.
    It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps on the Rev Hyper. Then I did 3 sets of 15 reps using 80lbs on a 2" thick bar.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •