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Thread: Papa Jerrys log.

  1. #1931
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Saturday 10/19/24
    Press bar/5 55/5 5 5 5 5
    Pullown 100/6 125/8

  2. #1932
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    Oct 2014
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    New York
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    Monday 10/21/24
    Trap bar DL 135/5 155/5 185/3
    205/1 225/5

  3. #1933
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to lift.

  4. #1934
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    Oct 2014
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    Yes Fred, that and having everything I need at home sure is a plus.

  5. #1935
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    Oct 2014
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    Tuesday 10/22/24
    Pin BP start at chest bar/8 75/5
    95/3 100/3 105/2
    Drag curls 45/6 6 6

  6. #1936
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    Oct 2014
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    Monday 10/28/24
    Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

  7. #1937
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    Oct 2014
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    Tuesday 10/30/24
    Press 35/8 45/5 55/5 60/5 5 5
    One arm DB 45/12 L+R
    Tricep presssowns 10lbs ×12 3 different hand positions.

  8. #1938
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    Oct 2014
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    New York
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    Friday 11/1/24
    Belt sqts 90/8 8 115/8 140/15
    I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do something to get the blood flowing in my legs

  9. #1939
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    Jun 2020
    Location
    Georgia, USA
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    Man I'm envious of all this work you are doing right now when I can't do much of anything at the moment. Great job!

  10. #1940
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.

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