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01-21-2025, 11:59 AM
#1981
Tuesday 1/21/25
Safety Bar sqt bar/8 8 95/5 115/3
140/2 155/8 with belt
BP bar/8 8 70/5 89/3 100/5
Pull Down 110/6 135/5
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01-24-2025, 06:08 PM
#1982
Friday 1/24/25
Trap bar DL 135/5 160/5 185/3
200/5 5 8
Press bar/5 50/5 52½/5 8
EZ bar curl 65/5
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01-24-2025, 06:12 PM
#1983
Another good lift day Jerry! Those TBD's have been bothering my hips with a little twinge lately so I have dropped them for now. You are lucky to be able to do most lifts.
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01-24-2025, 08:27 PM
#1984
Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we get older.Partials in the rack seem to something to try for most lifts if doing a full range causes any pain
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01-29-2025, 04:13 PM
#1985
Wednesday 1/29/25
Safety Bar Sqt. bar/8 8 95/5 115/3
140/2 160/3 3 3 with belt
BP bar/8 8 70/5 80/2 100/5 5 5
Pulldown 110/6 135/7
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02-01-2025, 01:51 PM
#1986
Saturday 2/1/25
Trap bar DL 142/5 162/5 192/3
207/5 5 8
Tricep pressdown 50/8 8 8
EZ bar curl 65/6 6 6
Strange weight numbers on the trap bar because I worked out at my grandsons, his trap bar weighs 52lbs.
I didn't press due to a low ceiling so just did some tricep work
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02-05-2025, 06:19 PM
#1987
Wednesday 2/5/25
Safety Bar Sqt bar/ 8 8 95/5 115/3
140/2 160/4 4 4 with belt
BP bar/8 8 70/5 80/2 100/5 5 5
Pulldown 110/6 135/7
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Yesterday, 10:59 AM
#1988
trap bars can be fun...I have to find a way to use mine in the rat warren i lift in
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Yesterday, 03:21 PM
#1989
Saturday 2/8/25
Trap Bar DL 145/5 170/3 195/2
210/5 5 8
Press bar/5 50/5 55/12
EZ bar curl 65/8
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