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  1. #201
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    • wichita falls texas december seminar 2020
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    Monday 2/1/16
    BP bar/10 70/5 75/5 80/5 95/5 back off 80/8 80/8
    DB row 50/8 60/12 60/12
    Shoulder felt good, no pain during or after lifting. I will add a little weight next time.
    Last edited by BrooklynJerry; 02-01-2016 at 04:35 PM.

  2. #202
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    Wednesday 2/3/16
    SBSqts lite as WU for deadlift and to try and not have DOMS bar/10 95/6 135/5 160/6 no belt
    DL 115/5 135/5 185/5 225/2 240/3 with belt 225/5 back off no belt
    Pushdown 30/8 40/12 12 16
    EZB curl 30/8 50/12 12 12.
    I am going to do BB press on Friday and lat pull downs,I will will do some lite SBsqts as a warmup

  3. #203
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    Friday 2/5/16
    SB Sqtsbar/10 95/6 135 5x3 lite, just trying to keep DOMS away.
    Press bar/10 68/5 5 10
    Lat pulldown 100/10 120/5 5 8

  4. #204
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    Monday 2/8/16
    SB sqts. Bar/10 95/6 135/5 160/2
    185/5 185/6 with belt.
    BP bar/10 70/6 95/5 95/8
    EZB curl 50/12 7
    DB row 60/6 l/r 60/8 l/r
    I was planning to do back off sets for sqt and BP but decided against it.
    I have been trying to cut out most carbs and hopefully drop about 10lbs .
    Energy is a little low . I think I wil go with two work sets.
    My shoulder feels ok doing presses but it seem most painful during the nite.
    Last edited by BrooklynJerry; 02-08-2016 at 04:33 PM.

  5. #205
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    Thursday 2/11/16
    DL 115/5 135/5 185/5 225/2
    240/5 240/6 with belt I was going to do a back off set with 225 but decided I was happy with the 240 x 6 so I went on to presses.Still trying to get press back were it was in July. My shoulder was painful earlier in the week when trying to sleep. I read this is a common problem, it seems sleeping on a recliner i s helpful, tried it for two nites and seems to work.
    Standing press bar/6 65/2 70/5 70/8
    Pull down 100/10 125/5 125/6
    Tricep press down 40/12 40/20 lubed the pull,down machine slide and it got easier
    The garage is cold and it seemed like the weight carriage was not sliding too well.
    After some WD 40 spray it seemed too easy . I will go up 10 lbs next week.

  6. #206
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    I finally got a chance to answer your PM, Jerry, it will explain a little more. And, thanks again for the message. We're in for a cold weekend here in Syracuse, but I picked up flowers to put on my girl's grave on Valentine's Day anyway. That's one day I will never forget, among many others. Glad to see you're keeping up with your workouts, too.

  7. #207
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    Monday 2/15/16
    SB SQTS warm up then 190/3 190/5
    BP Warm up then 100/5 100/8
    EZB curl, 50/12 50/10
    DB Row 60/12 x2 L and R

  8. #208
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    Thursday 2/18/16
    Since Tuesday morning I had a problem with the left side lower back. A few times I moved a certain way and I felt a twinge. I took Motrin and iced it a few times. By this morning it felt ok,so I decided to do the scheduled workout
    Dl 115/5 135/5 185/5 230/2 no belt felt fine
    I wanted to do two work sets with my belt using 245
    3 reps first set then next set shoot for 5.
    I did the first rep with 245, it went ok, on staring the scold rep felt a twinge on the right side just above my butt so I decided to stop the DL
    I was going to do standing press today,but in order to keep the back out of it did BP.
    BP bar/10 70/5 100/5 100/8
    Pull down 100/12 125/8 125/8
    Push down 45/16 45/16
    Taking a few Motrinand icing back as I write this,I hope three day rest will be enough to do the SB Sqts on Monday.
    Last edited by BrooklynJerry; 02-18-2016 at 12:33 PM.

  9. #209
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    Quote Originally Posted by BrooklynJerry View Post
    Thursday 2/18/16
    Since Tuesday morning I had a problem with the left side lower back. A few times I moved a certain way and I felt a twinge. I took Motrin and iced it a few times. By this morning it felt ok,so I decided to do the scheduled workout.
    Hope you heal up well over the weekend, Jerry, I also had trouble with my low back today but got through my workout fine. I may see my chiro tomorrow if it's still bothering me by then. Take care and rest up.

  10. #210
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    starting strength coach development program
    Monday 2/22/16
    SB sqts WU then 150/12 150/12
    DB BP 3" thick handle 40/6 40/6
    Pulldown sup grip 125/8 125/8
    Shrug Kirk style 135/12 135/12
    EZB curl 50/12 50/8
    SLDL 155/12
    My back has felt fine all day yesterday so I decided WO .
    I am changing my WO to something along the lines of a Dr. Ken plan.
    I took much shorter rest times between sets and each exercise.
    I have been reading some articles I had saved by Bill Starr on training when you are older. He seems to have an opposing view from what I have read on SS . He believed more volume rather then intensity is what is needed as you get older .
    I plan to repeat this WO again later this week, not sure if I will try 2 or 3 day a week, or just wait two days between WO.
    I haven't been doing any cardio other then a short warmup on the C2 before lifting. I am hoping the higher reps and less rest will be a advantageous.
    Last edited by BrooklynJerry; 02-23-2016 at 07:32 AM.

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