Papa Jerrys log.

[BrooklynJerry]

Thursday 4/28/16
SB sqts bar/10 95/6 135/5 160/2
185/6 185/6 with belt.
BP bar/10 75/5 95/5 100/6 85/12
DB row 55/12 12
Not much energy today.
Was watching 2 grandchildren since school was closed for the week,didn't eat much before lifting.
Going to reevaluate my program over the weekend,maybe do one lift and an accessory lift on any given day.

[BrooklynJerry]

Monday 5/2/16
SB sqts lite wu to 160 /5 no belt
One arm DB press 28/6 6 6
DL wu to 230/6 8 with belt

[BrooklynJerry]

Thursday5/5/16
SB sets wu then 190/5 5 back off 175/8
BP bar/10 75/5 95/5 105/6 back off 95/8 8
DB row 60/12 12 12

[BrooklynJerry]

Monday 5/9/16

Lite Saftey bar sqts bar/10 95/6 135/5 160/5
One arm DB press 15/15 28/5 5 5 6
DL 115/5 135/5 185/5 205/2
235/6 235/8 with belt.
DB press felt ok,no pain in shoulder but the reps listed were max for the left side.
Took a little longer between work sets on DL, thinking about doing some lower reps next week.

[BrooklynJerry]

Thursday 5/12/16
SB sqts bar/10 95/6 135/5 165/2
195/3 180/5 5 with belt
BP bar/10 80/5 95/2 105/5 5 5
DB row 60/8 8 8

[BrooklynJerry]

Monday 5/16/16
SB sqts lite no belt bar/10 95/6 135/5 165/5
One arm DB press 15/15 29.25 5 5 4
DL 115/5 135/5 185/5 205/2
240/6 225/5 5 back off used soft nylon velcro belt

[BrooklynJerry]

Thursday 5/19/16
SB sqts bar/10 95/6 135/5 165/2
195/5 180/5 180/5 belted
BP bar/10 95/2 107.5/5 5 5
DB row 60/12 12 12

[BrooklynJerry]

Monday 5/23/16
One arm DB press 15/15 29.25/6 6 5 one extra set of 5 with left arm
DL 115/5 135/5 185/5 205/2 225/1
245/6 with belt 225/8 back off no belt
Chins using green band 6 6 6
Really been feeling beat, I had been doing some lite sqts before deadlifts,and in between my two main workout days 3 sets of ezb curls and tricep press downs. I am going to cut this out for a while just WO twice a week and see how it goes.

[BrooklynJerry]

Thursday 5/26/16
SB sqts bar/10 95/6 135/5 165/5
180/5 5 8 with belt
DB BP 15/12 30/5 40 thick handle 5 5 8
Ezb curls 60'lbs weight plates 10 10

[BrooklynJerry]

Monday 5/30/16
One arm DB press 15/15 29 1/4 5 5 6
DL 115/5 5 135/5 185/5 205/2 225/1
250/3 Belt. 225/8 back off no belt.