Papa Jerrys log. Papa Jerrys log. - Page 25

starting strength gym
Page 25 of 133 FirstFirst ... 1523242526273575125 ... LastLast
Results 241 to 250 of 1324

Thread: Papa Jerrys log.

  1. #241
    Join Date
    Nov 2010
    Posts
    472

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Decent bunch of DL's Jerry...good work!

  2. #242
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,491

    Default

    Thursday 6/2/16
    Saftey Bar sqts bar/10 95/6 135/5 165/2
    185/6 185/6 with belt Going to repeat this next time and try for more reps on last set.
    DB BP 15/15 30/6 40/6 6 9 used 2 1/2" thick iron mind dumbell handles.
    I am going to keep the workouts shorts, PKelly style.
    Been feeling sort of beat up between workouts ,guess it an age thing.
    On Saturday I will do a few sets of band assisted chins and tricep press downs.
    I will try to walk a mile a few times over the next few days.

  3. #243
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,491

    Default

    Monday 6/6/16
    One arm DB press 15/15. 29.25/5 4 5
    DL 115/5 5 135/5 185/5 205/2 225/1
    250/5 belt 225/8 back off no belt
    The DB press seems to be a problem, I can't seem to get any strength with my left arm doing the one arm DB press. It feels kind of easy on my right side. I may try BB press next week.

  4. #244
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,491

    Default

    Thursday 6/9/16
    SB sqts bar/10 95/6 135/5 165/3
    190/5 190/6 with belt
    Thick handle DB BP 15/12 30/6. 40/10 8 6
    I have been having shoulder pain on left side. It feels weak doing standing DB press, not so noticeable with the DB BP. While doing a search I came across Ripps shoulder rehab video. I rigged up a bar suspended by chains in my garage and did some light work with it.i will use this next week instead of the one arm DB press.

  5. #245
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,491

    Default

    Monday 6/13/16
    BB press hanging from chains
    45/15 X 3
    Tried doing this first time today, shoulder clicked on first set, but no pain .
    DL 115/5 135/5 185/5 205/2 225/1
    255/3 with belt 225/10 back off no belt.

  6. #246
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,491

    Default

    Thursday 6/16/16
    SB sqts bar/10 95/6 135/5 165/3
    190/5 5 5 with belt
    DB BP 15/15 30/6 40/5 5 12

  7. #247
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,491

    Default

    Monday7/20/16
    BB press 20/15
    45/5 5 15
    DL 115/5 135/5 185/5 205/2 225/1
    250/5 with belt. 225/10 back off no belt
    Last edited by BrooklynJerry; 06-20-2016 at 03:39 PM.

  8. #248
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,491

    Default

    Date on previous WO is wrong it was 6/20/16
    Today Thursday 6/22/16
    SB sqts bar/10 95/6 135/5 165/3
    190/5 5 5 with belt didn't try to do any more reps,just stabilizing .
    DB BP 15/15 30/5.
    40/5 5 6 I got 12 on last set a week ago, but wasn't happening today . I took a rest and did two sets of 8 .

  9. #249
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,076

    Default

    Nice work Jerry!!

  10. #250
    Join Date
    Jan 2015
    Location
    Long Island
    Posts
    182

    Default

    starting strength coach development program
    Hey Jerry, good lifting!

    I admire your consistency.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •