starting strength gym
Page 3 of 182 FirstFirst 123451353103 ... LastLast
Results 21 to 30 of 1817

Thread: Papa Jerrys log.

  1. #21
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    The SSB came yesterday , wiil use it next week.
    Thurday WO
    DL wu then 225. 5x3
    Seated BB press 95 x4, 5, 5
    BB curls 50 8 x 3

  2. #22
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    726

    Default

    Hope the SSB is the answer for you. If not, there are always hip belt squats or using a hex bar though.

  3. #23
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    I have a trap bar at home although I haven't used it in a while. I have read here that SS doesn't recommend doing trap bar deadlifts and wonder why. They sure seem to work legs and lower back as well as traps. Good luck with the meet.

  4. #24
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Quote Originally Posted by BrooklynJerry View Post
    I have a trap bar at home although I haven't used it in a while. I have read here that SS doesn't recommend doing trap bar deadlifts and wonder why. They sure seem to work legs and lower back as well as traps. Good luck with the meet.
    I also have a Trap Bar (Gerard). Trap Bar deadlifts are a great exercise, I would stop worrying about what "SS" thinks and get strong.

  5. #25
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    I used the Trap Bar plenty years ago. I came in 3rd in a rep contest in 1998 got 23 reps with 360 touch and go. WO on Sunday with the SSB did 145 5x2 then went for 8. I need to remember to drive with the hips.
    Then did BP 145 5x3 .
    that was it for the day.

  6. #26
    Join Date
    Feb 2014
    Location
    San Francisco
    Posts
    946

    Default

    Nice numbers on the bench, Jerry. I got 145x5 on my top set today, but I don't think I could do 3x5 yet. In fact I'm sure I couldn't.

  7. #27
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Today was DL 230 5x2 then last set of 6
    Press 95 5x2 then set of 6
    Pull down 125 5x2 last set got 8.
    For some reason, I seem to want to add reps on my last set. I was going to do back of sets but decided to leave it alone and try adding 5 lbs to,the DL and 2.5 for the press and pulldowns next week.

  8. #28
    Join Date
    Feb 2014
    Location
    San Francisco
    Posts
    946

    Default

    What sort of program are you following that calls for 5x2, plus 6? I'm not familiar....

  9. #29
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    No specific program. I just seems that sometimes I can get more reps on my second or third set. I usually find the first set heavy, the second set easier, but keep it to the reps I was trying for. On the third set I will push it. Sometimes it happens.

  10. #30
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    starting strength coach development program
    WO today
    Saftety Bar sqt, 155 5, 5, 8
    BP. 147.5. 5,4, 3
    BB row. 115 6, 6, 10

Page 3 of 182 FirstFirst 123451353103 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •