Papa Jerrys log. Papa Jerrys log. - Page 35

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Thread: Papa Jerrys log.

  1. #341
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Friday 1/13/17
    Bench press bar/12 95/2 115/1 140/3 3 3
    Press 60/10 10 10
    EZ bar curl thick handle grips 60/10 10 10
    Did this yesterday and so far shoulders feel fine and sleep with no pain.

  2. #342
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    Monday 1/16/17
    SB Sqt bar/10 95/6 135/5 155/2 175/3 3 3 belt
    Chins green band 6 6 6
    Tricep pressdowns 50/ 8 8 8

  3. #343
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    Wed 1/18.17
    Press wu then 80/3 3 3
    BP wu then 95/8 8 8 from pins at chest.
    Pulldown supp grip.100/12 130/8 8/8
    Loosely following a program by Best after 60. Intensity on one lift,volume on another.
    Last edited by BrooklynJerry; 01-18-2017 at 02:28 PM.

  4. #344
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    Sat 1.21/17/
    Lt. SB sqt bar/5 95/5 135/5 5
    DL 115/5 135/5 185/5 205/2
    230/5 220/6
    Tri press down 50/10 10 10

  5. #345
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    Monday 1/23/17
    BP bar/12 95/5 115/2
    140/5 5 5 100/8 back off
    Press 50/5 65/8 8 8
    Chin green band 7 7 7

  6. #346
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    Atlantic City, NJ
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    Hi Jerry, it looks like you do 3 working sets on most of your lifts. Do you make much progress on that without burning out? The standard SS program does 3 working sets across, but it's geared for young guys that can recover. I read that you worked out with Dr. Ken. I bet he has some stories that go back 50 years. I read some of his stuff on the Internet. I liked the one where they drove to York in a snow storm to pick up a power rack one time.

  7. #347
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    Hi John, in 1994 I had moved to LI close to Dr.Kens Iron Island Gym. I had been following his programs from his newsletter The Steel Tip for many years before that. My son and I joined his gym and trained there until he sold it. My son continued to train at his home based gym. Here is a link to the Titan Suport Systems website Dr. Ken writes monthly articles on it.
    Dr Ken Leistner - Titan Support Systems Inc
    As for my training, I had been doing something different then what is advised here on SS , from Nov to the end of the year. I bought the new book and have been doing something similar, one of the posters Best after 60 sent me his program and loosely following that. Good luck with your training.
    I do like working up to a heavy(at least for me) set and do one or two back off sets, and will probably go back t that way soon.

  8. #348
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    Wed 1/25/17
    SB sqt bar/10 115/5 135/5 155/2
    175/4 4 5
    EZ bar curl 60/12 12 12

  9. #349
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    Ok Jerry, thanks for the link. Dr Ken was into HIT if I recall rather than sets across. But it worked for him. The key is working hard and sticking to a program that makes sense. Most of my time is spent warming up.

  10. #350
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    starting strength coach development program
    Friday 1/27/17
    Press wu then 80/5 5 6
    BP 95/10 10 10
    Pull down supp grip 100/10 135/6 6 6

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