Papa Jerrys log.

[BrooklynJerry]

Monday 1/30/17
SB sqt,lite wu then 150/5 5 5
Dl 135/5 185/5 205/2
235/5 225/6 with belt
Tri press.down 55/12 12 12
Not so bad considering i wasnt feeling to well. Stomach acted up Sat.evening and on Sunday I had no energy at and.didnt feel like eating.I went to bed at 7:30 and tried to sleep.Took 10mg of melatonin seemed to help.

[BrooklynJerry]

Wed.2/1/17
BP bar/10 95/5/ 115/2 145/5 5 6
115/6 back off
Press 45/5 72.5/8 7 8
Chin up green band 8 8 8

[BrooklynJerry]

Sat. 2/4/17
SB sqt. Bar/10 95/5 135/5 155/2
175/5 5 5 with belt
EZB curl 65/8 8 8

[BrooklynJerry]

Monday 2/6/17
DL 115/5 135/5 185/5 205/2
235/5 225/5 with belt
DB BP 15/12 20/8 30/6
Iron mind thick handle DB, 40lbs plates each 40/10 10
Pulldown supp grip 100/12 135/8 7
Hanging knee up 6 6

[BrooklynJerry]

Thursday 2/9/17
Saftey bar sqt Bar/10 95/6 135/5 155/2
175/5 175/6
Press 45/8 65/2. 80/5 85/2 90/2
EZ bar curl 65/8 8 8

[BrooklynJerry]

Monday 2.13.17
DL 115/10 135/5/ 185/2
235/5 235/5 belt
DB DP 15/12 20/8 30/6
40/12 40/12_ iron mind TH dumbbell
Pulldown supp.grip 100/12 135/9 7
Meant to.drop second set of.DL.to.225..but neglected to.remove the.plates

[old guy]

Monday 2.13.17
DL 115/10 135/5/ 185/2
235/5 235/5 belt
DB DP 15/12 20/8 30/6
40/12 40/12_ iron mind TH dumbbell
Pulldown supp.grip 100/12 135/9 7
Meant to.drop second set of.DL.to.225..but neglected to.remove the.plates

LOL - don't know how many times I have done stuff like that and worse - misloading total weight either by loading wrong amount on bar or forgetting the work set amount I was supposed to use, misloading one side, forgetting set # .....

[BrooklynJerry]

I am pretty good with loading the correct weights, I usually check it 3x's. Was a little distracted today,I was waiting for the plumber to come over, and in a little hurry to get done. But at least I got 5 reps on the back off with 10 lbs more then I had planned.

[BrooklynJerry]

Thurs 2.16 17
SB squats Warm up then 175/5 5
Press warrm up then 90/3 2 75/6
EZ bar curl 65/8 8 8
Felt shitty all day yesterday,didn't.sleep.much Tuesday night. Ate to much and was up with agenda
Didn't eat much on wed
Sleept 9 hours wed nite and.made it to lift today
Had a stiff back but.it loosened up.after squaring.

[BrooklynJerry]

Mon 2/20/17
DL 115/5 135/5 185/5 205/2
240/3 230/5 with belt
DB BP wu then 42.5 / 7 7 2.5 thick handle iron mind dumbell handles
Pulldown 100/12 135/9 8