Papa Jerrys log. Papa Jerrys log. - Page 36

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  1. #351
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    Oct 2014
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Monday 1/30/17
    SB sqt,lite wu then 150/5 5 5
    Dl 135/5 185/5 205/2
    235/5 225/6 with belt
    Tri press.down 55/12 12 12
    Not so bad considering i wasnt feeling to well. Stomach acted up Sat.evening and on Sunday I had no energy at and.didnt feel like eating.I went to bed at 7:30 and tried to sleep.Took 10mg of melatonin seemed to help.

  2. #352
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    Wed.2/1/17
    BP bar/10 95/5/ 115/2 145/5 5 6
    115/6 back off
    Press 45/5 72.5/8 7 8
    Chin up green band 8 8 8

  3. #353
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    Sat. 2/4/17
    SB sqt. Bar/10 95/5 135/5 155/2
    175/5 5 5 with belt
    EZB curl 65/8 8 8

  4. #354
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    Monday 2/6/17
    DL 115/5 135/5 185/5 205/2
    235/5 225/5 with belt
    DB BP 15/12 20/8 30/6
    Iron mind thick handle DB, 40lbs plates each 40/10 10
    Pulldown supp grip 100/12 135/8 7
    Hanging knee up 6 6

  5. #355
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    Oct 2014
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    Thursday 2/9/17
    Saftey bar sqt Bar/10 95/6 135/5 155/2
    175/5 175/6
    Press 45/8 65/2. 80/5 85/2 90/2
    EZ bar curl 65/8 8 8

  6. #356
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    Monday 2.13.17
    DL 115/10 135/5/ 185/2
    235/5 235/5 belt
    DB DP 15/12 20/8 30/6
    40/12 40/12_ iron mind TH dumbbell
    Pulldown supp.grip 100/12 135/9 7
    Meant to.drop second set of.DL.to.225..but neglected to.remove the.plates

  7. #357
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    Dec 2013
    Location
    Baltimore, md
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    1,032

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    Quote Originally Posted by BrooklynJerry View Post
    Monday 2.13.17
    DL 115/10 135/5/ 185/2
    235/5 235/5 belt
    DB DP 15/12 20/8 30/6
    40/12 40/12_ iron mind TH dumbbell
    Pulldown supp.grip 100/12 135/9 7
    Meant to.drop second set of.DL.to.225..but neglected to.remove the.plates
    LOL - don't know how many times I have done stuff like that and worse - misloading total weight either by loading wrong amount on bar or forgetting the work set amount I was supposed to use, misloading one side, forgetting set # .....

  8. #358
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    I am pretty good with loading the correct weights, I usually check it 3x's. Was a little distracted today,I was waiting for the plumber to come over, and in a little hurry to get done. But at least I got 5 reps on the back off with 10 lbs more then I had planned.

  9. #359
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    Thurs 2.16 17
    SB squats Warm up then 175/5 5
    Press warrm up then 90/3 2 75/6
    EZ bar curl 65/8 8 8
    Felt shitty all day yesterday,didn't.sleep.much Tuesday night. Ate to much and was up with agenda
    Didn't eat much on wed
    Sleept 9 hours wed nite and.made it to lift today
    Had a stiff back but.it loosened up.after squaring.

  10. #360
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    Oct 2014
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    New York
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    starting strength coach development program
    Mon 2/20/17
    DL 115/5 135/5 185/5 205/2
    240/3 230/5 with belt
    DB BP wu then 42.5 / 7 7 2.5 thick handle iron mind dumbell handles
    Pulldown 100/12 135/9 8

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