Papa Jerrys log.

[BrooklynJerry]

Wednesday 4/19/17
Press 45/10 65/2
82.5 / 2 2 2 2 2 2 2 3
Pulldown 100/12 140/6 6 6
Ab roller 15
Took less then 2 more minutes between presses.

[BrooklynJerry]

Friday 4/21/17
DL 115/5 135/5 185/3 205/1
225/2 2 2 2 2 2 3 3 with belt 2 min between sets
Ezb curl 70/8 8 8
Hang leg raise 15

[johnreynolds]

As far as the ab exercise... but even though Rip doesn't advise doing them

Rip has a 1 pack ab, what does he know about abs

[pkelly54]

Rip has a 1 pack ab, what does he know about abs

Why go for the 6-pack when you can get a keg?

[BrooklynJerry]

Thursday 4/27/17
DL,115/10 135/5 185/5 205/2
With belt 225/5 225/8
Press 45/10 60/5 70/5 10 1.minute rest 5
Pulldown 100/10 140/9 6 9

[BrooklynJerry]

Monday 5/1/17
SB Sqt bar/10 95/6 135/5 155/2
185/5 5 5 with belt
bench press bar/10 95/6 115/3
130/6 140/5 150/5 back off 95/12
EZB curl 70/10 10 10
Lying leg raise 15

[BrooklynJerry]

Thursday 5/4/17
Planned to DL today,but didn't happen.Tuesday evening while watching TV I got a charlie horse in my RS hamstring.I was a little sore from SB sqts. on Monday,then cut grass with a non propelled mower Tuesday afternoon,That probably caused the cramp. I was a.little.sore today but wanted to lift so I warmed up as usual on the rower and rev.hyper. Did 10 DL reps with 115 OK,then on 3rd rep.with 135/felt the hamstimg.tighten up.so.I stopped .decided to.just.do the press.and.pull.down and leg.raise.and call.it.a.day
Press 45/10 65/5 80/2 2 2 2 2 2 2 4
Pull down 100/12 140/9 8
Hanging leg.raise 15
I was trying to WO 2x a week and doing the Sqt day one and DL day two.I think I need to consider spreading.out the.days.between.exercises that.hit.the legs.

[BrooklynJerry]

Monday 5/8/17
SB sqt. Bar/10 95/6 135/5
155/8 belt
DB bp 15/15 30/5
50/6 6
Ez bar curl 70/12 12
Sldl 165/8
Ab. Wheel.15

[Strega]

Color me stupid but does this mean...

Ez bar curl 70/12 12

70 pounds 12 reps for 12 sets?
If so that's a lot of work man....

[BrooklynJerry]

Color me stupid but does this mean...

Ez bar curl 70/12 12

70 pounds 12 reps for 12 sets?
If so that's a lot of work man....

Hi Paul, that sure would be a lot,of sets. It was 70/12 then another set of 12reps,total of 2 sets.