Papa Jerrys log.

[BrooklynJerry]

Monday 5/29/17 Memorial Day
SB sqts, Bar/10 95/6 135/5 165/8 belt
DB BP 15/15 30/6 50/12 9
EZB curl 80/8 8
SLDL. 175/12
Ab wheel 15

[BrooklynJerry]

Thursday6/1/17
DL 115/10 135/5 185/5 210/2
240/6 belt
Press 45/10 55/5 65/2
80/8 8 8
Pull down 100/12 140/12 8
Leg press 230/20 25lb plates on inside
Crunch 20

[pkelly54]

Nice steady progress Jerry.
I hope you got over that twinge.
Good Luck.

[57bergstrm]

Your doing fine with that DL

[johnreynolds]

Did a little more.then last week
This may not be an ideal program but I am determined to use it until the end of June.

If you're making progress. even a pound a week, it works, keep at it ....

[BrooklynJerry]

Monday 6/5/17
SB sqt bar/10 95/6 135/5 150/2
180/3 3 with belt
DB BP 15/15 30/5 55/5 5
EZB curl 80/8 8
SLDL 185/8
Ab wheel 15

[BrooklynJerry]

Thursday 6/8/17
DL 115/10 135/5 185/10 210/2
240/8 225/8 belt
Press 45/10 60/5 75/2
85/3 3 3
Pull down 100/12 140/10 8
Leg press 230/15
Crunch 15

[BrooklynJerry]

Monday 6/11/17
SB sqt. Bar/10 95/6 135/5 150/2
180/5 5 with belt
DB BP 15/15 30/5 55/6 5
EZB curl 80/8 8
SLDL. 185/8

First really hot day here in NY, 94 at noon. Took some time getting ambitious enough to go out to the garage.

[BrooklynJerry]

Thur 6/15/17
Supposed.to DL today.I.was.feeling something in my right thigh on the inside since.last.nite. went to warm up.after rowing and Rev hyper.on second.set with 135 knew it.was better to.stop. I believe it is a.strained glacis.I just did some standing presses and pull.downs and called it a day .wrapped my thigh and.will.ice tonite .

[Meshuggah]

Smart. I've learned the hard way that it's better not to push.