Sat 9/23/17
SB Sqt lite 140/5 5
DL 240/5 230/8
DB BP thick handle 50/6 5
Crunch 15
Didn't put down any warm ups, but I did do them?
Decided to do DB bench because after last weeks benches my shoulder ached for days.
I did presses a few days and my shoulder was not as sore. I am hoping this will help alleviate the shoulder issue.