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I know the tiger balm can smell, although it no unpleasant to me. The brown colored one will stain though, so it better to look for the white balm. I just heard an add this morning for the emu oil, called Blu Emu, said its available at most of the drug chains,wiil try it myself.
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WO
Sunday 4/12/15
Tried to get some work in, and get some blood flowing to the back and legs.
Did DL 115x20. SSB sqts 45x10 then 95 5x 3
BP warm up then 155 x5, sure was a grind.the last rep seemed like it was slow motion.
145 x 5 135 x 6
Pull downs 100 x8
150 4 x 2.
CGBP. 135x 6
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Tuesday 4/14/15
Did press today.
WU bar 12
65x6
75x3
85x2
97.5 x5
87.5 X6
80 X10
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I did sqts today.used the SSB
Wu bar 10
95x6
115x5
135 x5
155x5 belt
175x5 belt
135x8 no belt
I was tempted to some pulldowns but decided to pass. Tomorrow I will BP .
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Nice work on the squats Jerry. That SSB seems to be working well for you, so how do you like it?
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I do like it, no shoulder pain at all. I feel I am able to get the weight low on my back.
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Everything seems to be coming along very well. I'm glad that SSB is working for you.
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Today was bench, bar 10, 95x6 , 115x5, 130x5 155x5, 155x4, 155x3 I will keep this weight until I get 5x3. 4 minutes between sets
BO set 135x7
Pulldowns 100x12 150 x4 x2
cgbp 135x6
That will be it for the week, may do a short stint on the C2.
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Dead lifts 115x6 135 x5 165x5 -no belt
185x5 200x5 belt felt good coming off a back tweak
BB curls from the rack as described in the book
45x8. 65 6x3
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Dead lifts 115x6 135 x5 165x5 -no belt
185x5 200x5 belt felt good coming off a back tweak
BB curls from the rack as described in the book
45x8. 65 6x3
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