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11-05-2017, 10:03 AM
#491
Some nice work going on here, kudos! From the BBrx. I "loaned" my BBRx to my neighbor 3 months ago.I guess I need to buy a new one, probably gift one to my parents too.
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11-06-2017, 10:13 PM
#492
Thanks Granny,I am trying.
Monday 10/6/17
SB sqt bar/10 95/5 135/5 With belt 160/5 170/5 210/3
BP bar/10 95/5 115/5 142.5/5 127.5/5 5 5 5
DL 135/5 185/5 205/2
250/4 230/5 with belt
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11-06-2017, 10:35 PM
#493
Keep on truckin' Jer. It really does add up by showing up.
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11-09-2017, 01:22 PM
#494
Thursday 11/9/17
SB sqt light day: bar/10 95/5 135/5 belt 160/5 5
Press :50/10 65/5 75/1 90/5 80/5 5 5 5
Pulldown: pronated (pull up grip) 108/12 12
Supinated: ( chin up grip) 125/10
Last edited by BrooklynJerry; 11-10-2017 at 06:48 AM.
Reason: Errors
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11-09-2017, 01:37 PM
#495
Nice work! By the way, your PM box is full.
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11-09-2017, 10:26 PM
#496
Thanks Shugg,I got an email that said you tried to message me, I tried to reply,it tells me your mailbox is full.
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11-13-2017, 09:52 PM
#497
Monday11/13/17
SB sqt bar/10 95/5 135/5 160/5 170/5 210/4
BP bar/12 95/5 115/4 145/3 130/5 5 5 5
DL 135/5 185/5 205/2 250/5 230/5
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11-16-2017, 11:19 AM
#498
Jerry, nice progress over the last three months.
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11-16-2017, 04:02 PM
#499
Thanks Pete,the Rep/Weight progression method from this program in THE BB RX seems to be a good one. The only problem is the WO takes a little too long. The WO on Monday had to be done at night and left me kind of wiped out. I would have put off todays WO till Friday but some family members health matters need to be addressed.If need be I will have to spread the lifts out and do one or two lifts a day.
Thursday 11/16/17
SB sqt light bar/10 95/6 135/5 160/5 5
Press 50/10 65/5 75/1 92.5/2
82.5/5 5 5 5
Probated pd 110/12 11
Supinated 125/12
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11-20-2017, 03:11 PM
#500
Today was one of those days that time was short.Two elerly family members had falls and I am busy going to the rehab and nursing homes.I still wanted to WO so I am doing a program from Brooks Kubiks book.
SB sqt. Bar/10 95/5 135/5 160/5 170/5
210/5 back off 185/6
Ezb curl 50/12 12 12
Crunch 15
The next wo calls for bench press and rows . This program has 4 workouts spread over two weeks. I may do them a little closer if I feeling recovered and if time I have time..The good.thing about this WO is doesn't take much time I can fit it easily.Thank God for.the.Garage Gym.
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