Papa Jerrys log. Papa Jerrys log. - Page 51

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Thread: Papa Jerrys log.

  1. #501
    Join Date
    Dec 2012
    Location
    Western NY
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    1,999

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Sorry to read of the infirmed family members. That's a lot of responsibility caring for more than one senior at a time. I've got my hands full with my 95 y/o mother, and she's in reasonably good health...fingers crossed.

    Keep fightin the good fight.

  2. #502
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,716

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    Thanks.Browndog,one.of.these.people is my 88 yo aunt. Fell flat on her face on pavement.Took.her.to.ER for.CT.scan.Nothing broken but she.looks.like.she.went 10.rounds and.lost. She is a.tough old.lady and.not.complaining about and pain .

  3. #503
    Join Date
    Jan 2011
    Location
    Huntington, New York
    Posts
    674

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    I too wish your family members a swift recovery.

  4. #504
    Join Date
    Oct 2014
    Location
    New York
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    Wed,11/22/17
    BP bar/12 95/5 115/5 145/5 130/5 5 5 5
    Pull down pronated 105/13 13
    Supinated 125/12
    Hang leg raise 15

  5. #505
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,716

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    Sunday11/26/17
    SB sqts light. bar/10 95/6 135/5 160/5 5
    DL 135/5 185/5 205/2 255/3 235/5 with belt
    BB row 135/5 145/5 155/5
    Plank

  6. #506
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,716

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    Wed11/29/17
    Press 50/10 65/5 75/2 92.5/4 82.5/5 5 5 5
    Up Right row using a strap throught plate 25/12 30/12 12
    Lying leg raise 15

  7. #507
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,716

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    Sat 12/2/17
    SB sqt Bar/10 95/5 135/5 160/5 170/5 215/2 185/6 back off
    EZB curl thick grips 55/12 12 12
    Sunday 12/3/17
    BP bar/12 95/5 115/5 145/6 130/6 6 6 6

  8. #508
    Join Date
    Oct 2014
    Location
    New York
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    1,716

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    Tuesday 12/5/17
    Sqts light, decided to try squating with the straight bar. I had bought handles that allow me to get the bar in sort of a low bar position.They clamp around the bar and extend the reach about 8 inches. It seemed to work well,I will try it again when I do squats again at a little heavier weight.
    Bar/10 95/5 135/5 5 155/5
    DL, 135/5 185/5 205/2 With Belt: 255/4 back off 235/6
    BB row pronated 135/5 5 supinated 155/5

  9. #509
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,462

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    Keep up the good work, Jerry!

  10. #510
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,716

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    starting strength coach development program
    Thanks Shugg, Merry Festuvis.
    Thursday 12/7/17
    Press 50/10 65/5 75/2 85/5 92.5/4
    82.5/5 5 5 5
    Upright row 30/15 15 15
    Lying leg raise 15

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