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Thread: Papa Jerrys log.

  1. #521
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 12/28/17
    1 sldl 135/20 press 57.5/12 low row 100/8
    2. 135/15. 57.5/12. 100/7
    3. 135/15. 57.5/12. 100/6
    Lying leg raise 15
    This took about 20 minutes at most.Next time I will add 5 lbs to Sldl and 2.5 to the press .keep low row the same.This sure had me huffing and puffing and I feel like I worked muscles for sure.

  2. #522
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    Sunday 12/31/17
    1 SB sqt 100/15. DB Bp 36.5/20. Pulldown 125/8
    2. 13. 16. 9
    3. 15. 15. 8
    Crunch 15

  3. #523
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    Thursday 1/4/18
    1. SLDL 140/20 press 60/12 low cable row 100/8
    2. 15 12 7
    3. 15 12 7
    Sit up 15
    Did SLDL press and low row with no rest.Then took about two or three minutes and repeated the sequence.

  4. #524
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    Monday 1/8/18
    1.SB sqt 100/20. DBBP 42/14. Pulldown supinated 125/10
    2. 15. 12. 9
    3. 12. 12 8
    Lying leg raise 15

  5. #525
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    Oct 2014
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    Thursday 1/11/18
    Round 1.sldl 145/20 press 62.5/12
    Low.cable row 100/9
    Round 2. Sldl 145/15. Press 62.5/12
    Low cable row 100/8
    Round 3. Sldl 145/15 press 62.5/12
    Low cable row 100/7
    Sit up 15

  6. #526
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    Oct 2014
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    New York
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    Sunday 1/14/18
    No workout today was planned .I was feeling some pain my left glute area on Friday and Sat.Last night I bent down to pick something up off the floor and felt a slight twinge in my back.Took some Motrin and put on some Tiger Balm. I think its time to ditch the high rep program and go back to more conventional style.

  7. #527
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Do that, and get strong as hell, I thought about saying strong as fu..[emoji123][emoji4][emoji106]

  8. #528
    Join Date
    Jan 2018
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    5

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    Quote Originally Posted by BrooklynJerry View Post
    Sunday 1/14/18
    No workout today was planned .I was feeling some pain my left glute area on Friday and Sat.
    Better to be smart than injured!

  9. #529
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    Oct 2014
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    Monday1/15/18
    BP used thick grips Bar/12 95/5 115/5 5 5 5 5
    Lat pulldown pronated 100/8 8 8 8 8

  10. #530
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    Oct 2014
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    New York
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    starting strength coach development program
    Wednesday 1/17/18
    Safety Bar Sqts. bar/10 95/5 115/5 125/5 135/5 145/5 155/5
    I wanted to do OH cleans with my 50lb
    scale weight,but couldn't do some even one so I did 12 l and r with a 25lb DB and called it a day.

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