Papa Jerrys log. Papa Jerrys log. - Page 54

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  1. #531
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    • starting strength seminar february 2023
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    Quote Originally Posted by Marty Gras View Post
    Better to be smart than injured!
    Too true, too true...

    Nice build out on the equipment front Jer.

  2. #532
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    Thanks Brown dog
    Fri 1/18/18
    Press 45/12 55/5 65/2
    75/5 5 5 5 5
    EZ bar curl 60/8 8 8
    Lying leg raise 15

  3. #533
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    Monday 1/22/18
    SB Sqts bar/10 95/5 135/5
    155/5 5 5 with belt
    BP bar/12 95/5 120/5 5 5
    Pull down supp.grip 125/8 8 8
    I squatted last Wednesday and on Friday was sore as hell and got a bad cramp in my left hamstring Friday night . I think I need to add a light day into my program.
    Every thing felt heavy today except the pulldowns .This getting old is for the birds.

  4. #534
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    Wednesdsy 1!24/18
    Straight bar sqt. Bar/5 65/5 75/5 85/5
    95/5
    DL 135/5 185/5 205/5 5 5
    Wanted to do some light sqts to try and avoid the DOMS I experienced last week.I tried squating with the straight bar,first time in almost 2 years. Not able to get low bar but wasn't too bad.I hadn't done reg DL's in a while so kept it light and did 3 sets.

  5. #535
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    Friday 1/26/18
    Press 45/12 55/5 65/3
    77.5/5 5 5 5 5
    Pulldown pronated 105/8 8 8

  6. #536
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    Great lifting, Jerry! Way to stay with it.

  7. #537
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    Monday 1/29/18
    SB squat, Bar/10 95/5 135/5
    Belted 155/5 165/5/ 175/5/ 185/5
    EZ bar curl 60/12 12 12

  8. #538
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    Any DOMS to speak of, or are you settling in?

  9. #539
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    Thnks for asking Brown Dog. So far I haven't noticed any soreness.. I am hoping doing just one main lift and one auxiliary lift will help me with recovery. I nneed to realize recovery is just as important if not more some then the actual lifting. Sometimes less equals more.

  10. #540
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    I am hoping doing just one main lift and one auxiliary lift will help me with recovery. I nneed to realize recovery is just as important if not more some then the actual lifting. Sometimes less equals more.
    Excellent thinking, Jerry!

    For years I lifted twice per week, one movement per session. Best gains of my life because I could put everything into them and if I didn't focus, I had to wait seven days to try again. Now that I'm much older, I may do more overall work, but only pushing one movement hard per cycle and not every session. Recovery is absolutely everything.

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