starting strength gym
Page 54 of 182 FirstFirst ... 444525354555664104154 ... LastLast
Results 531 to 540 of 1814

Thread: Papa Jerrys log.

  1. #531
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,038

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Marty Gras View Post
    Better to be smart than injured!
    Too true, too true...

    Nice build out on the equipment front Jer.

  2. #532
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Thanks Brown dog
    Fri 1/18/18
    Press 45/12 55/5 65/2
    75/5 5 5 5 5
    EZ bar curl 60/8 8 8
    Lying leg raise 15

  3. #533
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Monday 1/22/18
    SB Sqts bar/10 95/5 135/5
    155/5 5 5 with belt
    BP bar/12 95/5 120/5 5 5
    Pull down supp.grip 125/8 8 8
    I squatted last Wednesday and on Friday was sore as hell and got a bad cramp in my left hamstring Friday night . I think I need to add a light day into my program.
    Every thing felt heavy today except the pulldowns .This getting old is for the birds.

  4. #534
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Wednesdsy 1!24/18
    Straight bar sqt. Bar/5 65/5 75/5 85/5
    95/5
    DL 135/5 185/5 205/5 5 5
    Wanted to do some light sqts to try and avoid the DOMS I experienced last week.I tried squating with the straight bar,first time in almost 2 years. Not able to get low bar but wasn't too bad.I hadn't done reg DL's in a while so kept it light and did 3 sets.

  5. #535
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Friday 1/26/18
    Press 45/12 55/5 65/3
    77.5/5 5 5 5 5
    Pulldown pronated 105/8 8 8

  6. #536
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
    Posts
    8,502

    Default

    Great lifting, Jerry! Way to stay with it.

  7. #537
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Monday 1/29/18
    SB squat, Bar/10 95/5 135/5
    Belted 155/5 165/5/ 175/5/ 185/5
    EZ bar curl 60/12 12 12

  8. #538
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,038

    Default

    Any DOMS to speak of, or are you settling in?

  9. #539
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Thnks for asking Brown Dog. So far I haven't noticed any soreness.. I am hoping doing just one main lift and one auxiliary lift will help me with recovery. I nneed to realize recovery is just as important if not more some then the actual lifting. Sometimes less equals more.

  10. #540
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
    Posts
    8,502

    Default

    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    I am hoping doing just one main lift and one auxiliary lift will help me with recovery. I nneed to realize recovery is just as important if not more some then the actual lifting. Sometimes less equals more.
    Excellent thinking, Jerry!

    For years I lifted twice per week, one movement per session. Best gains of my life because I could put everything into them and if I didn't focus, I had to wait seven days to try again. Now that I'm much older, I may do more overall work, but only pushing one movement hard per cycle and not every session. Recovery is absolutely everything.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •